{"id":3034,"date":"2021-09-04T16:28:45","date_gmt":"2021-09-04T16:28:45","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=107"},"modified":"2021-09-04T16:28:45","modified_gmt":"2021-09-04T16:28:45","slug":"dot-quy-khi-chay-bo","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=3034","title":{"rendered":"C\u1ea8N TH\u1eacN V\u1edaI \u0110\u1ed8T QU\u1ef4 KHI CH\u1ea0Y"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>C\u1ea8N TH\u1eacN V\u1edaI \u0110\u1ed8T QU\u1ef4 KHI CH\u1ea0Y B\u1ed8<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn-i.vtcnews.vn\/resize\/th\/upload\/2024\/03\/25\/vi-sao-co-the-dot-tu-khi-chay-bo-10234517.jpg\" \/><\/p>\n<p>D\u1ea1o g\u1ea7n \u0111\u00e2y, \u0111\u00e3 c\u00f3 tr\u01b0\u1eddng h\u1ee3p t\u1eed vong ngay sau khi tham gia t\u1eadp th\u1ec3 thao hay c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9. M\u1edbi nh\u1ea5t l\u00e0 tr\u01b0\u1eddng h\u1ee3p nam sinh l\u1edbp 9 tham gia n\u1ed9i dung ch\u1ea1y c\u1ef1 ly 200m v\u00e0 \u0111\u00e3 \u0111\u1ea1t th\u00e0nh t\u00edch cao, b\u1ea5t ng\u1edd c\u00f3 d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi v\u00e0 t\u1eed vong ngay sau \u0111\u00f3.<\/p>\n<p>L\u00fd do khi\u1ebfn \u0111\u1ed9t t\u1eed khi ch\u1ea1y b\u1ed9<\/p>\n<p><strong><em>\u0110\u1ed9t qu\u1ef5 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh. <\/em><\/strong><\/p>\n<ul>\n<li>\u0110\u1ed9t qu\u1ef5 khi ch\u01a1i th\u1ec3 thao n\u00f3i chung v\u00e0 ch\u1ea1y b\u1ed9 n\u00f3i ri\u00eang x\u1ea3y ra khi t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 l\u1edbn, nh\u1ecbp tim c\u0169ng nh\u01b0 huy\u1ebft \u00e1p thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t. \u0110\u1ed3ng th\u1eddi c\u00e1c c\u01a1 quan n\u00e0y c\u0169ng ho\u1ea1t \u0111\u1ed9ng nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng r\u1ea5t nhi\u1ec1u g\u00e2y ra thi\u1ebfu m\u00e1u l\u00ean n\u00e3o, t\u1eeb \u0111\u00f3 n\u00e3o thi\u1ebfu oxy v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/li>\n<li>C\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft qu\u00e1 nhi\u1ec1u trong khi ng\u01b0\u1eddi t\u1eadp kh\u00f4ng b\u1ed5 sung k\u1ecbp th\u1eddi cho c\u01a1 th\u1ec3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/li>\n<li>Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u1eb7p \u1edf ng\u01b0\u1eddi b\u1ec7nh l\u00fd n\u1ec1n m\u00e0 kh\u00f4ng hay bi\u1ebft.<\/li>\n<li>Do Ch\u01a1i th\u1ec3 thao g\u1eafng s\u1ee9c qu\u00e1, \u0111\u1ea9y s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u01b0\u1ee3t l\u00ean cao qu\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng khi\u1ebfn kh\u1ea3 n\u0103ng g\u00e2y ra \u0111\u1ed9t qu\u1ef5. B\u1edfi th\u00f4ng th\u01b0\u1eddng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi ch\u1ec9 c\u00f3 ng\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh, n\u1ebfu v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng \u0111\u00f2i h\u1ecfi c\u00f3 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 th\u00edch nghi l\u00e2u d\u00e0i.<\/li>\n<\/ul>\n<p><strong><em>C\u00e1ch ph\u00f2ng tr\u00e1nh b\u1ecb \u0111\u1ed9t qu\u1ef5<\/em><\/strong><\/p>\n<p><strong><em>L\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh<\/em><\/strong><\/p>\n<p>N\u1ebfu th\u1ec9nh tho\u1ea3ng \u0111au ng\u1ef1c, kh\u00f3 th\u1edf, ch\u00f3ng m\u1eb7t, n\u00f3ng r\u00e1t, kh\u00f3 ch\u1ecbu \u1edf ph\u1ea7n tr\u00ean c\u1ee7a ng\u1ef1c th\u00ec n\u00ean ng\u1eebng t\u1eadp luy\u1ec7n, ng\u1eebng cu\u1ed9c \u0111ua, kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c m\u00e0 ph\u1ea3i \u0111i ki\u1ec3m tra s\u1ee9c kh\u1ecfe ngay.<\/p>\n<p><strong><em>T\u00ecm hi\u1ec3u ti\u1ec1n s\u1eed s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh c\u1ee7a m\u00ecnh<\/em><\/strong><\/p>\n<p>N\u1ebfu bi\u1ebft b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9t t\u1eed do tim trong gia \u0111\u00ecnh, h\u00e3y cho b\u00e1c s\u0129 bi\u1ebft v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3.<\/p>\n<p><strong><em>Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi ch\u1ea1y<\/em><\/strong><\/p>\n<p>Tr\u01b0\u1edbc khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao ph\u1ea3i kh\u1edfi \u0111\u1ed9ng \u0111\u00fang v\u00e0 \u0111\u1ee7 tr\u01b0\u1edbc khi t\u1eadp. B\u1ea1n nh\u1edb ph\u1ea3i kh\u1edfi \u0111\u1ed9ng \u0111\u1ee7 v\u00e0 to\u00e0n di\u1ec7n t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m c\u01a1 v\u00e0 kh\u00f4ng n\u00ean kh\u1edfi \u0111\u1ed9ng qu\u00e1 l\u00e2u<\/p>\n<p><strong><em>B\u1ed5 sung n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7<\/em><\/strong><\/p>\n<p>B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc c\u1ea3 tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c.B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i n\u01b0\u1edbc chuy\u00ean bi\u1ec7t cho d\u00e2n th\u1ec3 thao b\u1edfi c\u00e1c th\u00e0nh ph\u1ea7n trong lo\u1ea1i n\u01b0\u1edbc \u0111\u00f3 ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu b\u00f9 kho\u00e1ng c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i r\u1ea5t t\u1ed1t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng \u00edt n\u00e0ng skincare c\u00e1c m\u00f9a kh\u00f4ng sao nh\u01b0ng h\u1ec5 c\u1ee9 \u0111\u1ebfn m\u00f9a h\u00e8 l\u00e0 da l\u1ea1i b\u1eaft \u0111\u1ea7u &#8220;n\u1ed5i lo\u1ea1n&#8221;. Tranh th\u1ee7 nh\u1eefng ng\u00e0y n\u00e0y, c\u00f9ng \u0111i\u1ec3m qua m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 da hay g\u1eb7p ph\u1ea3i trong m\u00f9a h\u00e8 v\u00e0 c\u00e1c \u201cchi\u1ebfn binh&#8221; kh\u00f4ng ch\u1ec9 gi\u00fap ti\u00eau di\u1ec7t ch\u00fang m\u00e0 c\u00f2n \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c v\u1edbi m\u1ecdi lo\u1ea1i da, k\u1ec3 c\u1ea3 nh\u1eefng n\u00e0ng da nh\u1ea1y c\u1ea3m lu\u00f4n nh\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":2165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[52,53,54],"class_list":["post-3034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc","tag-cham-soc-da","tag-duong-am","tag-klairs"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/3034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3034"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/3034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}