{"id":2964,"date":"2025-01-08T10:20:49","date_gmt":"2025-01-08T03:20:49","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=2964"},"modified":"2025-01-08T10:20:49","modified_gmt":"2025-01-08T03:20:49","slug":"khoang-chat-trong-nuoc-tam-quan-trong-va-loi-ich-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=2964","title":{"rendered":"Kho\u00e1ng Ch\u1ea5t Trong N\u01b0\u1edbc: T\u1ea7m Quan Tr\u1ecdng V\u00e0 L\u1ee3i \u00cdch Cho S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

N\u01b0\u1edbc kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi, m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 vai tr\u00f2 c\u1ee7a kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc, t\u1ea1i sao ch\u00fang quan tr\u1ecdng, v\u00e0 l\u1ee3i \u00edch c\u1ee7a ch\u00fang.<\/p>\n

Kho\u00e1ng Ch\u1ea5t Trong N\u01b0\u1edbc L\u00e0 G\u00ec?<\/h3>\n

Kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc bao g\u1ed3m nh\u1eefng h\u1ee3p ch\u1ea5t v\u00f4 c\u01a1 nh\u01b0 canxi (Ca), magi\u00ea (Mg), kali (K), natri (Na), v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng kh\u00e1c nh\u01b0 s\u1eaft (Fe), k\u1ebdm (Zn). Ch\u00fang th\u01b0\u1eddng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c t\u1ea7ng \u0111\u00e1, \u0111\u1ea5t, v\u00e0 c\u00e1c t\u1ea7ng ng\u1ea7m trong l\u00f2ng \u0111\u1ea5t, ho\u00e0 tan trong n\u01b0\u1edbc khi ch\u00fang ch\u1ea3y qua nh\u1eefng khu v\u1ef1c n\u00e0y.<\/p>\n

Vai Tr\u00f2 C\u1ee7a Kho\u00e1ng Ch\u1ea5t Trong C\u01a1 Th\u1ec3<\/h3>\n

Kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng sinh h\u00f3a v\u00e0 sinh l\u00fd:<\/p>\n

    \n
  1. Canxi (Ca):<\/strong> \u0110\u1ed1ng vai tr\u00f2 trong vi\u1ec7c h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec \u0111\u1ed9 c\u1ee9ng c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng. Ngo\u00e0i ra, canxi c\u00f2n tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 ch\u1ee9c n\u0103ng co gi\u1ea3n c\u01a1.<\/li>\n
  2. Magi\u00ea (Mg):<\/strong> Gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n c\u1ee7a t\u1ebf b\u00e0o, tham gia v\u00e0o h\u01a1n 300 ph\u1ea3n \u1ee9ng enzym trong c\u01a1 th\u1ec3.<\/li>\n
  3. Kali (K):<\/strong> Quan tr\u1ecdng cho ch\u1ee9c n\u0103ng c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/li>\n
  4. Natri (Na):<\/strong> C\u00f3 vai tr\u00f2 trong duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng d\u00e2y th\u1ea7n kinh.<\/li>\n
  5. S\u1eaft (Fe):<\/strong> C\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng nh\u01b0 s\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a huy\u1ebft s\u1eafc t\u1ed1 hemoglobin, gi\u00fap v\u1eadn chuy\u1ec3n oxy trong m\u00e1u.<\/li>\n<\/ol>\n

    L\u1ee3i \u00cdch C\u1ee7a Kho\u00e1ng Ch\u1ea5t Trong N\u01b0\u1edbc U\u1ed1ng<\/h3>\n
      \n
    1. H\u1ed7 Tr\u1ee3 C\u01a1 Th\u1ec3 Kh\u1ecfi M\u1ec7t M\u1ecfi:<\/strong> N\u01b0\u1edbc ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 kali, natri c\u00f3 th\u1ec3 gi\u00fap l\u1ea5p \u0111\u1ea7y l\u1ea1i \u0111i\u1ec7n gi\u1ea3i sau khi m\u1ea5t n\u01b0\u1edbc do ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u1eb7c b\u1ec7nh t\u1eadt.<\/li>\n
    2. T\u0103ng C\u01b0\u1eddng S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng:<\/strong> Canxi v\u00e0 magi\u00ea trong n\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef cho x\u01b0\u01a1ng v\u1eefng ch\u1eafc, ng\u0103n ng\u1eeba nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n
    3. C\u1ea3i Thi\u1ec7n H\u1ec7 Mi\u1ec5n D\u1ecbch:<\/strong> C\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebbm v\u00e0 s\u1eaft gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng.<\/li>\n
    4. Gi\u1ea3m Nguy C\u01a1 B\u1ec7nh Tim M\u1ea1ch:<\/strong> Magi\u00ea v\u00e0 kali \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 huy\u1ebft \u00e1p cao v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/li>\n
    5. H\u1ec7 Ti\u00eau H\u00f3a T\u1ed1t H\u01a1n:<\/strong> N\u01b0\u1edbc kho\u00e1ng gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng axit-baz trong d\u1ea1 d\u00e0y, gi\u00fam h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n<\/ol>\n

      \"\"<\/p>\n

      T\u1ea1i Sao C\u1ea7n B\u1ea3o \u0110\u1ea3m C\u00e2n B\u1eb1ng Kho\u00e1ng Ch\u1ea5t Trong N\u01b0\u1edbc?<\/h3>\n

      Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 ho\u00e0n to\u00e0n nguy hi\u1ec3m, nh\u01b0ng n\u1ebfu m\u1ee9c kho\u00e1ng ch\u1ea5t qu\u00e1 cao c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u00e1ch ho\u1eb7c nguy hi\u1ec3m cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc.<\/p>\n

      Kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, t\u1eeb vi\u1ec7c duy tr\u00ec x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh \u0111\u1ebfn \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Vi\u1ec7c b\u1ea3o \u0111\u1ea3m u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc kho\u00e1ng ch\u1ea5t ph\u00f9 h\u1ee3p l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1eb1m duy tr\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 n\u0103ng l\u01b0\u1ee3ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

      \n","protected":false},"excerpt":{"rendered":"

      N\u01b0\u1edbc kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi, m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 vai tr\u00f2 c\u1ee7a kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n […]\n","protected":false},"author":1,"featured_media":2965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2964"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}