{"id":2906,"date":"2024-09-19T16:11:22","date_gmt":"2024-09-19T09:11:22","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=2906"},"modified":"2024-09-19T16:11:22","modified_gmt":"2024-09-19T09:11:22","slug":"nen-choi-pickleball-vao-thoi-gian-nao-de-dat-hieu-qua-tot-nhat","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=2906","title":{"rendered":"N\u00ean ch\u01a1i Pickleball v\u00e0o th\u1eddi gian n\u00e0o \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Pickleball l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m ch\u01a1i ph\u00f9 h\u1ee3p l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u1eady, th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y?<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2910 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/nen-choi-pickleball-vao-thoi-gian-nao-de-dat-hieu-qua-tot-nhat-2.webp\" alt=\"\" width=\"600\" height=\"600\" \/><\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>Pickleball l\u00e0 g\u00ec? B\u1ea1n \u0111\u00e3 t\u1eebng nghe \u0111\u1ebfn pickleball ch\u01b0a?\u00a0<\/b><\/h3>\n<p style=\"text-align: justify;\"><b>Pickleball<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t m\u00f4n <a href=\"https:\/\/360sport.com.vn\/8-loi-ich-cua-viec-choi-the-thao-ma-ban-nen-biet\/\" target=\"_blank\" rel=\"noopener\">th\u1ec3 thao<\/a> k\u1ebft h\u1ee3p gi\u1eefa tennis, b\u00f3ng b\u00e0n v\u00e0 c\u1ea7u l\u00f4ng, \u0111ang tr\u1edf n\u00ean r\u1ea5t ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u00e0 gi\u1edd \u0111\u00e2y c\u0169ng \u0111\u00e3 c\u00f3 m\u1eb7t v\u00e0 nhanh ch\u00f3ng tr\u1edf th\u00e0nh xu h\u01b0\u1edbng m\u1edbi t\u1ea1i Vi\u1ec7t Nam. V\u1edbi lu\u1eadt ch\u01a1i \u0111\u01a1n gi\u1ea3n, d\u1ec5 h\u1ecdc v\u00e0 t\u00ednh x\u00e3 h\u1ed9i cao, pickleball kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 giao l\u01b0u v\u00e0 k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2909 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/nen-choi-pickleball-vao-thoi-gian-nao-de-dat-hieu-qua-tot-nhat-3.webp\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<p style=\"text-align: justify;\"><b>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u00f4n pickleball:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u00e2n ch\u01a1i:<\/b><span style=\"font-weight: 400;\"> S\u00e2n pickleball nh\u1ecf h\u01a1n s\u00e2n tennis, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u01a1i trong nh\u00e0 ho\u1eb7c ngo\u00e0i tr\u1eddi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u1ee3t v\u00e0 b\u00f3ng:<\/b><span style=\"font-weight: 400;\"> V\u1ee3t pickleball c\u00f3 m\u1eb7t v\u1ee3t l\u1edbn h\u01a1n v\u1ee3t b\u00f3ng b\u00e0n nh\u01b0ng nh\u1ecf h\u01a1n v\u1ee3t tennis. Qu\u1ea3 b\u00f3ng pickleball l\u00e0m b\u1eb1ng nh\u1ef1a, c\u00f3 l\u1ed7 v\u00e0 nh\u1eb9 h\u01a1n b\u00f3ng tennis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lu\u1eadt ch\u01a1i:<\/b><span style=\"font-weight: 400;\"> Lu\u1eadt ch\u01a1i pickleball t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n, d\u1ec5 h\u1ecdc v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. M\u1ee5c ti\u00eau c\u1ee7a tr\u00f2 ch\u01a1i l\u00e0 \u0111\u00e1nh b\u00f3ng qua l\u01b0\u1edbi v\u00e0 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng tr\u1ea3 \u0111\u01b0\u1ee3c b\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1ee3i \u00edch:<\/b><span style=\"font-weight: 400;\"> Pickleball mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>R\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c:<\/b><span style=\"font-weight: 400;\"> C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh, \u0111\u1ed9 b\u1ec1n, s\u1ef1 linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/b><span style=\"font-weight: 400;\"> L\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed gi\u00fap gi\u1ea3m stress v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/b><span style=\"font-weight: 400;\"> Gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Giao l\u01b0u x\u00e3 h\u1ed9i:<\/b><span style=\"font-weight: 400;\"> T\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 g\u1eb7p g\u1ee1 v\u00e0 giao l\u01b0u v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng s\u1edf th\u00edch.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2908 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/nen-choi-pickleball-vao-thoi-gian-nao-de-dat-hieu-qua-tot-nhat-4.webp\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<h3 style=\"text-align: justify;\"><b>T\u1ea1i sao th\u1eddi gian ch\u01a1i l\u1ea1i quan tr\u1ecdng?<\/b><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m:<\/b><span style=\"font-weight: 400;\"> Th\u1eddi ti\u1ebft qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c1nh s\u00e1ng:<\/b><span style=\"font-weight: 400;\"> \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi qu\u00e1 m\u1ea1nh ho\u1eb7c qu\u00e1 y\u1ebfu \u0111\u1ec1u g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c quan s\u00e1t qu\u1ea3 b\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1ecbch tr\u00ecnh c\u00e1 nh\u00e2n:<\/b><span style=\"font-weight: 400;\"> M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t l\u1ecbch sinh ho\u1ea1t kh\u00e1c nhau, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1eddi gian ch\u01a1i ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n l\u00e2u d\u00e0i.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><b>Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ch\u01a1i pickleball<\/b><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u00e1ng s\u1edbm:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u01afu \u0111i\u1ec3m:<\/b><span style=\"font-weight: 400;\"> Kh\u00f4ng kh\u00ed trong l\u00e0nh, nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb, c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i qua \u0111\u00eam n\u00ean s\u1eb5n s\u00e0ng cho ho\u1ea1t \u0111\u1ed9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>L\u01b0u \u00fd:<\/b><span style=\"font-weight: 400;\"> N\u00ean \u0103n s\u00e1ng nh\u1eb9 tr\u01b0\u1edbc khi ch\u01a1i \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chi\u1ec1u m\u00e1t:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u01afu \u0111i\u1ec3m:<\/b><span style=\"font-weight: 400;\"> Nhi\u1ec7t \u0111\u1ed9 \u0111\u00e3 gi\u1ea3m xu\u1ed1ng, \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9, th\u00edch h\u1ee3p cho vi\u1ec7c t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>L\u01b0u \u00fd:<\/b><span style=\"font-weight: 400;\"> Tr\u00e1nh ch\u01a1i qu\u00e1 mu\u1ed9n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1ed1i (trong nh\u00e0):<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u01afu \u0111i\u1ec3m:<\/b><span style=\"font-weight: 400;\"> Kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u1eddi ti\u1ebft, thu\u1eadn ti\u1ec7n cho nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>L\u01b0u \u00fd:<\/b><span style=\"font-weight: 400;\"> Ch\u1ecdn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m c\u00f3 h\u1ec7 th\u1ed1ng chi\u1ebfu s\u00e1ng t\u1ed1t.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><b>360 SPORT &#8211; \u0110\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean s\u00e2n pickleball<\/b><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00f9y ch\u1ec9nh cho ng\u01b0\u1eddi Vi\u1ec7t:<\/b><span style=\"font-weight: 400;\"> &#8220;<a href=\"https:\/\/360sport.com.vn\/360-sport-ve-chung-toi\/\" target=\"_blank\" rel=\"noopener\">360 SPORT<\/a> \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 ph\u00e1t tri\u1ec3n d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi Vi\u1ec7t, hi\u1ec3u r\u00f5 nhu c\u1ea7u v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao t\u1ea1i Vi\u1ec7t Nam. V\u1edbi c\u00f4ng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o, 360 SPORT gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui c\u1ee7a m\u00f4n pickleball m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u1ec1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t:<\/b><span style=\"font-weight: 400;\"> &#8220;Kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat, 360 SPORT c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 hi\u1ec7u su\u1ea5t ch\u01a1i pickleball. B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 linh ho\u1ea1t v\u00e0 d\u1ebbo dai h\u01a1n, gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh ch\u00ednh x\u00e1c v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i to\u00e0n di\u1ec7n:<\/b><span style=\"font-weight: 400;\"> &#8220;360 SPORT kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i to\u00e0n di\u1ec7n cho c\u01a1 th\u1ec3. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng sau m\u1ed7i bu\u1ed5i t\u1eadp.&#8221;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2865 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/nuoc-bu-dien-giai-la-gi-sai-lam-khi-bo-sung-nuoc-bu-dien-giai-sai-cach-4.webp\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<h3 style=\"text-align: justify;\"><b>L\u1eddi khuy\u00ean khi ch\u01a1i pickleball<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui v\u00e0 l\u1ee3i \u00edch c\u1ee7a m\u00f4n th\u1ec3 thao pickleball, b\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u1edfi \u0111\u1ed9ng k\u1ef9:<\/b><span style=\"font-weight: 400;\"> Tr\u01b0\u1edbc khi v\u00e0o s\u00e2n, h\u00e3y d\u00e0nh th\u1eddi gian kh\u1edfi \u0111\u1ed9ng k\u1ef9 c\u00e1c nh\u00f3m c\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 vai, c\u00e1nh tay, c\u1ed5 tay v\u00e0 ch\u00e2n. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ecdn v\u1ee3t ph\u00f9 h\u1ee3p:<\/b><span style=\"font-weight: 400;\"> V\u1ee3t pickleball c\u00f3 nhi\u1ec1u lo\u1ea1i v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 k\u00edch th\u01b0\u1edbc kh\u00e1c nhau. H\u00e3y ch\u1ecdn chi\u1ebfc v\u1ee3t ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 phong c\u00e1ch ch\u01a1i c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n:<\/b><span style=\"font-weight: 400;\"> T\u1eadp trung v\u00e0o vi\u1ec7c luy\u1ec7n t\u1eadp c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n nh\u01b0 \u0111\u00e1nh d\u1ecdc, \u0111\u00e1nh ngang, \u0111\u1eadp b\u00f3ng, b\u1ecf nh\u1ecf. Khi \u0111\u00e3 th\u00e0nh th\u1ea1o c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1eed nghi\u1ec7m nh\u1eefng c\u00fa \u0111\u00e1nh ph\u1ee9c t\u1ea1p h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Di chuy\u1ec3n linh ho\u1ea1t:<\/b><span style=\"font-weight: 400;\"> Pickleball \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i di chuy\u1ec3n li\u00ean t\u1ee5c \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh tr\u1ea3 nh\u1eefng c\u00fa b\u00f3ng kh\u00f3. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c di chuy\u1ec3n ch\u00e2n nhanh v\u00e0 linh ho\u1ea1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1eadp trung v\u00e0o m\u1eaft v\u00e0 b\u00f3ng:<\/b><span style=\"font-weight: 400;\"> Lu\u00f4n gi\u1eef m\u1eaft t\u1eadp trung v\u00e0o qu\u1ea3 b\u00f3ng \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1n \u0111o\u00e1n \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng \u0111i c\u1ee7a b\u00f3ng v\u00e0 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh ch\u00ednh x\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n:<\/b><span style=\"font-weight: 400;\"> Vi\u1ec7c h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p \u0111\u1ee7 oxy cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/b><span style=\"font-weight: 400;\"> B\u1ed5 sung n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng ho\u1eb7c khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u01a1i v\u1edbi b\u1ea1n b\u00e8:<\/b><span style=\"font-weight: 400;\"> Ch\u01a1i pickleball c\u00f9ng b\u1ea1n b\u00e8 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tham gia c\u00e1c l\u1edbp h\u1ecdc:<\/b><span style=\"font-weight: 400;\"> N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, h\u00e3y tham gia c\u00e1c l\u1edbp h\u1ecdc pickleball \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp:<\/b><span style=\"font-weight: 400;\"> \u0110\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2907 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/nen-choi-pickleball-vao-thoi-gian-nao-de-dat-hieu-qua-tot-nhat-1.webp\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<p style=\"text-align: justify;\"><b>L\u1eddi khuy\u00ean b\u1ed5 sung:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ecdn trang ph\u1ee5c tho\u1ea3i m\u00e1i:<\/b><span style=\"font-weight: 400;\"> Trang ph\u1ee5c tho\u00e1ng m\u00e1t, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i khi ch\u01a1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n:<\/b><span style=\"font-weight: 400;\"> S\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 b\u1ea3o h\u1ed9 nh\u01b0 b\u0103ng c\u1ed5 tay, b\u0103ng \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00ecm hi\u1ec3u lu\u1eadt ch\u01a1i:<\/b><span style=\"font-weight: 400;\"> Hi\u1ec3u r\u00f5 lu\u1eadt ch\u01a1i s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng tranh c\u00e3i kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tham gia c\u00e1c gi\u1ea3i \u0111\u1ea5u:<\/b><span style=\"font-weight: 400;\"> Tham gia c\u00e1c gi\u1ea3i \u0111\u1ea5u \u0111\u1ec3 c\u00f3 c\u01a1 h\u1ed9i giao l\u01b0u v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i kh\u00e1c v\u00e0 n\u00e2ng cao tr\u00ecnh \u0111\u1ed9.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><b>K\u1ebft lu\u1eadn<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ch\u01a1i pickleball ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 th\u1eddi ti\u1ebft, l\u1ecbch tr\u00ecnh c\u00e1 nh\u00e2n v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n c\u1ea7n l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 ch\u1ecdn th\u1eddi gian ph\u00f9 h\u1ee3p nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 360 SPORT s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng bu\u1ed5i t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pickleball l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m ch\u01a1i ph\u00f9 h\u1ee3p l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u1eady, th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui [&#8230;]\n","protected":false},"author":1,"featured_media":2910,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2906"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}