{"id":2901,"date":"2024-09-16T16:04:31","date_gmt":"2024-09-16T09:04:31","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=2901"},"modified":"2024-09-16T16:04:31","modified_gmt":"2024-09-16T09:04:31","slug":"truoc-khi-choi-pickleball-nen-lam-gi-chuan-bi-ky-de-co-buoi-tap-hieu-qua","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=2901","title":{"rendered":"Tr\u01b0\u1edbc khi ch\u01a1i Pickleball n\u00ean l\u00e0m g\u00ec? Chu\u1ea9n b\u1ecb k\u1ef9 \u0111\u1ec3 c\u00f3 bu\u1ed5i t\u1eadp hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Pickleball kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i gi\u1ea3i tr\u00ed \u0111\u01a1n thu\u1ea7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n hi\u1ec7u qu\u1ea3. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3, vi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng tr\u01b0\u1edbc khi ch\u01a1i l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u1eady, b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 c\u00f9ng 360 SPORT kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t bu\u1ed5i t\u1eadp pickleball th\u1eadt tuy\u1ec7t v\u1eddi ch\u01b0a?<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2904 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/truoc-khi-choi-pickleball-nen-lam-gi-chuan-bi-ky-de-co-buoi-tap-hieu-qua-2.webp\" alt=\"\" width=\"600\" height=\"600\" \/><\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>T\u1ea1i sao ph\u1ea3i chu\u1ea9n b\u1ecb k\u1ef9 tr\u01b0\u1edbc khi ch\u01a1i pickleball?<\/b><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng:<\/b><span style=\"font-weight: 400;\"> Kh\u1edfi \u0111\u1ed9ng \u0111\u00fang c\u00e1ch gi\u00fap l\u00e0m \u1ea5m c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 bong g\u00e2n, chu\u1ed9t r\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u00e2ng cao hi\u1ec7u su\u1ea5t:<\/b><span style=\"font-weight: 400;\"> Khi c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb k\u1ef9, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 di chuy\u1ec3n linh ho\u1ea1t h\u01a1n, \u0111\u00e1nh b\u00f3ng ch\u00ednh x\u00e1c h\u01a1n v\u00e0 ch\u01a1i \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00e1nh m\u1ec7t m\u1ecfi:<\/b><span style=\"font-weight: 400;\"> B\u1ed5 sung \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc khi ch\u01a1i s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c b\u1ec1n trong su\u1ed1t bu\u1ed5i t\u1eadp.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><b>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi ch\u01a1i pickleball<\/b><\/h3>\n<h4 style=\"text-align: justify;\"><b>1. Kh\u1edfi \u0111\u1ed9ng k\u1ef9 l\u01b0\u1ee1ng<\/b><\/h4>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u1edfi \u0111\u1ed9ng to\u00e0n th\u00e2n:<\/b><span style=\"font-weight: 400;\"> C\u00e1c b\u00e0i t\u1eadp ch\u1ea1y nh\u1eb9, xoay kh\u1edbp, v\u01b0\u01a1n vai gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u1edfi \u0111\u1ed9ng ri\u00eang cho c\u00e1c nh\u00f3m c\u01a1:<\/b><span style=\"font-weight: 400;\"> T\u1eadp trung v\u00e0o c\u00e1c nh\u00f3m c\u01a1 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng khi ch\u01a1i pickleball nh\u01b0 vai, c\u00e1nh tay, c\u1ed5 tay, ch\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1eddi gian kh\u1edfi \u0111\u1ed9ng:<\/b><span style=\"font-weight: 400;\"> N\u00ean d\u00e0nh kho\u1ea3ng 10-15 ph\u00fat \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng k\u1ef9.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2903 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/truoc-khi-choi-pickleball-nen-lam-gi-chuan-bi-ky-de-co-buoi-tap-hieu-qua-3.webp\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<h4 style=\"text-align: justify;\"><b>2. Ch\u1ecdn trang ph\u1ee5c v\u00e0 gi\u00e0y d\u00e9p ph\u00f9 h\u1ee3p<\/b><\/h4>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trang ph\u1ee5c:<\/b><span style=\"font-weight: 400;\"> Ch\u1ecdn qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng di chuy\u1ec3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u00e0y d\u00e9p:<\/b><span style=\"font-weight: 400;\"> Gi\u00e0y th\u1ec3 thao chuy\u00ean d\u1ee5ng cho c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 chuy\u1ec3n \u0111\u1ed9ng b\u00ean h\u00f4ng s\u1ebd gi\u00fap b\u1ea1n di chuy\u1ec3n linh ho\u1ea1t v\u00e0 b\u1ea3o v\u1ec7 kh\u1edbp ch\u00e2n.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><b>3. Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5<\/b><\/h4>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u1ee3t:<\/b><span style=\"font-weight: 400;\"> Ch\u1ecdn v\u1ee3t ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 phong c\u00e1ch ch\u01a1i c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00f3ng:<\/b><span style=\"font-weight: 400;\"> S\u1eed d\u1ee5ng b\u00f3ng pickleball chuy\u00ean d\u1ee5ng, \u0111\u1ea3m b\u1ea3o b\u00f3ng c\u00f2n m\u1edbi v\u00e0 kh\u00f4ng b\u1ecb bi\u1ebfn d\u1ea1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00e1c:<\/b><span style=\"font-weight: 400;\"> Kh\u0103n lau m\u1ed3 h\u00f4i, n\u01b0\u1edbc u\u1ed1ng&#8230;<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><b>4. B\u1ed5 sung dinh d\u01b0\u1ee1ng<\/b><\/h4>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0102n nh\u1eb9 tr\u01b0\u1edbc khi ch\u01a1i:<\/b><span style=\"font-weight: 400;\"> N\u00ean \u0103n nh\u1eb9 tr\u01b0\u1edbc khi ch\u01a1i kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/b><span style=\"font-weight: 400;\"> B\u1ed5 sung n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u01a1i \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><b>360 SPORT &#8211; Gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o cho ng\u01b0\u1eddi ch\u01a1i pickleball<\/b><\/h3>\n<p style=\"text-align: justify;\"><b>B\u1ea1n mu\u1ed1n n\u00e2ng cao hi\u1ec7u su\u1ea5t ch\u01a1i pickleball? 360 SPORT l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n.\u00a0<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi c\u00f4ng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o ch\u1ee9a LEVAGEN+, H\u1ed3ng S\u00e2m v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, <a href=\"https:\/\/360sport.com.vn\/360-sport-ve-chung-toi\/\" target=\"_blank\" rel=\"noopener\">360 SPORT<\/a> kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o m\u00e0 c\u00f2n gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat hi\u1ec7u qu\u1ea3. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n b\u1ec1n b\u1ec9 h\u01a1n, ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng v\u00e0 lu\u00f4n s\u1eb5n s\u00e0ng chinh ph\u1ee5c nh\u1eefng th\u1eed th\u00e1ch m\u1edbi tr\u00ean s\u00e2n \u0111\u1ea5u. H\u01a1n th\u1ebf n\u1eefa, s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7c ch\u1ebf d\u00e0nh cho ng\u01b0\u1eddi Vi\u1ec7t v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c v\u00e0 th\u00e0nh ph\u1ea7n v\u01b0\u1ee3 tr\u1ed9i:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>LEVAGEN+:<\/b><span style=\"font-weight: 400;\"> Gi\u00fap gi\u1ea3m vi\u00eam, gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i sau khi t\u1eadp luy\u1ec7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed3ng S\u00e2m:<\/b><span style=\"font-weight: 400;\"> T\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n, gi\u1ea3m m\u1ec7t m\u1ecfi, gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n l\u00e2u h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u01b0\u1eddng c\u1ecf ng\u1ecdt:<\/b><span style=\"font-weight: 400;\"> Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean, kh\u00f4ng g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i:<\/b><span style=\"font-weight: 400;\"> B\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i m\u1ea5t \u0111i qua m\u1ed3 h\u00f4i, ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2865 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/nuoc-bu-dien-giai-la-gi-sai-lam-khi-bo-sung-nuoc-bu-dien-giai-sai-cach-4.webp\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<h3 style=\"text-align: justify;\"><b>L\u1eddi khuy\u00ean b\u1ed5 sung<\/b><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00e0m \u1ea5m c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ch\u01a1i:<\/b><span style=\"font-weight: 400;\"> Ngo\u00e0i c\u00e1c b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng truy\u1ec1n th\u1ed1ng, vi\u1ec7c ch\u01a1i m\u1ed9t v\u00e0i qu\u1ea3 b\u00f3ng nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi v\u00e0o tr\u1eadn ch\u00ednh th\u1ee9c l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m quen v\u1edbi s\u00e2n \u0111\u1ea5u, c\u1ea3m nh\u1eadn \u0111\u1ed9 n\u1ea3y c\u1ee7a b\u00f3ng v\u00e0 l\u00e0m \u1ea5m c\u00e1c nh\u00f3m c\u01a1. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t ch\u01a1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt:<\/b><span style=\"font-weight: 400;\"> Th\u00e0nh c\u00f4ng trong pickleball kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ee9c m\u1ea1nh m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00ednh x\u00e1c v\u00e0 tinh t\u1ebf trong t\u1eebng c\u00fa \u0111\u00e1nh. H\u00e3y d\u00e0nh th\u1eddi gian luy\u1ec7n t\u1eadp c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n nh\u01b0 \u0111\u00e1nh d\u1ecdc, \u0111\u00e1nh ngang, \u0111\u1eadp b\u00f3ng v\u00e0 b\u1ecf nh\u1ecf m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n. Vi\u1ec7c n\u1eafm v\u1eefng c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y s\u1ebd l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc gi\u00fap b\u1ea1n n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh ph\u1ee9c t\u1ea1p h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u01a1i v\u1edbi b\u1ea1n b\u00e8:<\/b><span style=\"font-weight: 400;\"> Ch\u01a1i pickleball c\u00f9ng b\u1ea1n b\u00e8 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i tr\u00ed m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n h\u1ecdc h\u1ecfi kinh nghi\u1ec7m t\u1eeb nh\u1eefng ng\u01b0\u1eddi ch\u01a1i kh\u00e1c, r\u00e8n luy\u1ec7n tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn k\u1ebft. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c ch\u01a1i \u0111\u1ed1i kh\u00e1ng s\u1ebd gi\u00fap b\u1ea1n n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n, ph\u1ea3n x\u1ea1 v\u00e0 th\u00edch nghi v\u1edbi nhi\u1ec1u t\u00ecnh hu\u1ed1ng kh\u00e1c nhau tr\u00ean s\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tham gia c\u00e1c l\u1edbp h\u1ecdc:<\/b><span style=\"font-weight: 400;\"> N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c mu\u1ed1n n\u00e2ng cao k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh, h\u00e3y t\u00ecm \u0111\u1ebfn c\u00e1c l\u1edbp h\u1ecdc pickleball. T\u1ea1i \u0111\u00e2y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi nh\u1eefng hu\u1ea5n luy\u1ec7n vi\u00ean gi\u00e0u kinh nghi\u1ec7m, h\u1ecdc h\u1ecfi nh\u1eefng k\u1ef9 thu\u1eadt m\u1edbi v\u00e0 giao l\u01b0u v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u00f9ng s\u1edf th\u00edch.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2902 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/truoc-khi-choi-pickleball-nen-lam-gi-chuan-bi-ky-de-co-buoi-tap-hieu-qua-1.webp\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<p style=\"text-align: justify;\"><b>K\u1ebft lu\u1eadn<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb k\u1ef9 tr\u01b0\u1edbc khi ch\u01a1i pickleball l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. B\u00ean c\u1ea1nh vi\u1ec7c kh\u1edfi \u0111\u1ed9ng k\u1ef9, ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng, vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m 360 SPORT s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00e0 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pickleball kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i gi\u1ea3i tr\u00ed \u0111\u01a1n thu\u1ea7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n hi\u1ec7u qu\u1ea3. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3, vi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng tr\u01b0\u1edbc khi ch\u01a1i l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u1eady, b\u1ea1n \u0111\u00e3 [&#8230;]\n","protected":false},"author":1,"featured_media":2904,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2901"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}