{"id":2814,"date":"2024-08-04T11:47:50","date_gmt":"2024-08-04T04:47:50","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=2814"},"modified":"2024-08-04T11:47:50","modified_gmt":"2024-08-04T04:47:50","slug":"mat-can-bang-dien-giai-nguyen-nhan-trieu-chung-va-cach-phong-ngua","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=2814","title":{"rendered":"M\u1ea5t C\u00e2n B\u1eb1ng \u0110i\u1ec7n Gi\u1ea3i: Nguy\u00ean Nh\u00e2n, Tri\u1ec7u Ch\u1ee9ng V\u00e0 C\u00e1ch Ph\u00f2ng Ng\u1eeba"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">C\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, khi c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. V\u1eady <\/span><b>m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i<\/b><span style=\"font-weight: 400;\"> l\u00e0 g\u00ec, t\u1ea1i sao n\u00f3 l\u1ea1i quan tr\u1ecdng v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2812 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/tre-uong-nhieu-nuoc-dien-giai-co-tot-khong-nhung-dieu-cha-me-can-biet-3.jpg\" alt=\"Tr\u1ebb U\u1ed1ng Nhi\u1ec1u N\u01b0\u1edbc \u0110i\u1ec7n Gi\u1ea3i C\u00f3 T\u1ed1t Kh\u00f4ng? Nh\u1eefng \u0110i\u1ec1u Cha M\u1eb9 C\u1ea7n Bi\u1ebft - \u1ea3nh 3\" width=\"600\" height=\"600\" \/><\/p>\n<h2 style=\"text-align: justify;\"><strong>1. \u0110i\u1ec7n Gi\u1ea3i L\u00e0 G\u00ec?<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110i\u1ec7n gi\u1ea3i l\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t trong c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn truy\u1ec1n \u0111i\u1ec7n khi h\u00f2a tan trong n\u01b0\u1edbc. C\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i quan tr\u1ecdng bao g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Natri (Na+)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kali (K+)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Canxi (Ca2+)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magie (Mg2+)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clorua (Cl-)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ph\u1ed1t ph\u00e1t (PO4-)<\/b><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00fang \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng, duy tr\u00ec ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp, c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1ea3n kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong c\u01a1 th\u1ec3, c\u00e1c \u0111i\u1ec7n gi\u1ea3i n\u00e0y t\u1ed3n t\u1ea1i ch\u1ee7 y\u1ebfu trong m\u00e1u, m\u1ed3 h\u00f4i v\u00e0 n\u01b0\u1edbc ti\u1ec3u. Khi m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang c\u00e1ch, g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng v\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong>2. M\u1ea5t C\u00e2n B\u1eb1ng \u0110i\u1ec7n Gi\u1ea3i L\u00e0 G\u00ec?<\/strong><\/h2>\n<p style=\"text-align: justify;\"><b>M\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i<\/b><span style=\"font-weight: 400;\"> x\u1ea3y ra khi c\u00f3 s\u1ef1 thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng v\u1ec1 l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do m\u1ea5t qu\u00e1 nhi\u1ec1u \u0111i\u1ec7n gi\u1ea3i ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp, tim m\u1ea1ch v\u00e0 th\u1ea7n kinh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea1 natri m\u00e1u<\/b><span style=\"font-weight: 400;\"> (gi\u1ea3m natri trong m\u00e1u)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea1 kali m\u00e1u<\/b><span style=\"font-weight: 400;\"> (gi\u1ea3m kali trong m\u00e1u)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng canxi m\u00e1u<\/b><span style=\"font-weight: 400;\"> (t\u0103ng canxi trong m\u00e1u)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea1 canxi m\u00e1u<\/b><span style=\"font-weight: 400;\"> (gi\u1ea3m canxi trong m\u00e1u)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea1 magie m\u00e1u<\/b><span style=\"font-weight: 400;\"> (gi\u1ea3m magie trong m\u00e1u)<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><strong>3. Nguy\u00ean Nh\u00e2n G\u00e2y M\u1ea5t C\u00e2n B\u1eb1ng \u0110i\u1ec7n Gi\u1ea3i<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, bao g\u1ed3m:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>3.1. M\u1ea5t n\u01b0\u1edbc do m\u1ed3 h\u00f4i nhi\u1ec1u<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi b\u1ea1n <a href=\"https:\/\/360sport.com.vn\/8-loi-ich-cua-viec-choi-the-thao-ma-ban-nen-biet\/\" target=\"_blank\" rel=\"noopener\">t\u1eadp luy\u1ec7n th\u1ec3 thao<\/a> c\u01b0\u1eddng \u0111\u1ed9 cao, ho\u1eb7c khi l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng b\u1ee9c, c\u01a1 th\u1ec3 s\u1ebd m\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111i\u1ec7n gi\u1ea3i. M\u1ed3 h\u00f4i ch\u1ee9a nhi\u1ec1u natri, kali v\u00e0 clorua, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2817 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/mat-can-bang-dien-giai-nguyen-nhan-trieu-chung-va-cach-phong-ngua-2.jpg\" alt=\"M\u1ea5t C\u00e2n B\u1eb1ng \u0110i\u1ec7n Gi\u1ea3i: Nguy\u00ean Nh\u00e2n, Tri\u1ec7u Ch\u1ee9ng V\u00e0 C\u00e1ch Ph\u00f2ng Ng\u1eeba - \u1ea3nh 2\" width=\"600\" height=\"600\" \/><\/p>\n<h3 style=\"text-align: justify;\"><b>3.2. Ti\u00eau ch\u1ea3y ho\u1eb7c n\u00f4n m\u1eeda<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u00eau ch\u1ea3y v\u00e0 n\u00f4n m\u1eeda l\u00e0 hai t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng l\u00e0m m\u1ea5t n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i nhanh ch\u00f3ng. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng suy ki\u1ec7t.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>3.3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 ch\u1ea5t<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ec7c thi\u1ebfu h\u1ee5t \u0111i\u1ec7n gi\u1ea3i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u kho\u00e1ng ch\u1ea5t nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>3.4. S\u1eed d\u1ee5ng thu\u1ed1c l\u1ee3i ti\u1ec3u<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thu\u1ed1c l\u1ee3i ti\u1ec3u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u. Tuy nhi\u00ean, khi l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u t\u0103ng, l\u01b0\u1ee3ng \u0111i\u1ec7n gi\u1ea3i c\u0169ng s\u1ebd b\u1ecb th\u1ea3i ra ngo\u00e0i nhi\u1ec1u h\u01a1n, l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>3.5. B\u1ec7nh l\u00fd<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c b\u1ec7nh l\u00fd nh\u01b0 suy th\u1eadn, ti\u1ec3u \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng ho\u1eb7c c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong>4. Tri\u1ec7u Ch\u1ee9ng C\u1ee7a M\u1ea5t C\u00e2n B\u1eb1ng \u0110i\u1ec7n Gi\u1ea3i<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i v\u00e0 m\u1ee9c \u0111\u1ed9 m\u1ea5t c\u00e2n b\u1eb1ng, nh\u01b0ng m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>M\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7, n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng \u0111\u01b0\u1ee3c duy tr\u00ec, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>Chu\u1ed9t r\u00fat, co th\u1eaft c\u01a1 b\u1eafp<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn khi m\u1ea5t natri v\u00e0 kali, chu\u1ed9t r\u00fat ho\u1eb7c co th\u1eaft c\u01a1 b\u1eafp c\u00f3 th\u1ec3 x\u1ea3y ra.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>Ch\u00f3ng m\u1eb7t, hoa m\u1eaft<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng v\u00e0 \u0111i\u1ec7n gi\u1ea3i c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t, hoa m\u1eaft, th\u1eadm ch\u00ed m\u1ea5t th\u0103ng b\u1eb1ng.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2815 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/mat-can-bang-dien-giai-nguyen-nhan-trieu-chung-va-cach-phong-ngua-1.jpg\" alt=\"M\u1ea5t C\u00e2n B\u1eb1ng \u0110i\u1ec7n Gi\u1ea3i: Nguy\u00ean Nh\u00e2n, Tri\u1ec7u Ch\u1ee9ng V\u00e0 C\u00e1ch Ph\u00f2ng Ng\u1eeba - \u1ea3nh 1\" width=\"600\" height=\"600\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>R\u1ed1i lo\u1ea1n nh\u1ecbp tim<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i nh\u01b0 t\u0103ng ho\u1eb7c gi\u1ea3m kali m\u00e1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u ho\u1eb7c nguy hi\u1ec3m h\u01a1n l\u00e0 ng\u1eebng tim.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>\u0110au \u0111\u1ea7u, bu\u1ed3n n\u00f4n<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng canxi ho\u1eb7c natri trong m\u00e1u c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh nh\u01b0 \u0111au \u0111\u1ea7u ho\u1eb7c bu\u1ed3n n\u00f4n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>Kh\u00f3 th\u1edf<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng ph\u1ed5i v\u00e0 g\u00e2y kh\u00f3 th\u1edf.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong>5. C\u00e1ch Ch\u1ea9n \u0110o\u00e1n M\u1ea5t C\u00e2n B\u1eb1ng \u0110i\u1ec7n Gi\u1ea3i<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea9n \u0111o\u00e1n m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i th\u01b0\u1eddng d\u1ef1a v\u00e0o x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 c\u00e1c kho\u00e1ng ch\u1ea5t trong m\u00e1u. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m th\u00eam nh\u01b0 x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u ho\u1eb7c \u0111i\u1ec7n t\u00e2m \u0111\u1ed3 (EKG) \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i \u0111\u1ebfn c\u01a1 th\u1ec3.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong>6. C\u00e1ch Ph\u00f2ng Ng\u1eeba M\u1ea5t C\u00e2n B\u1eb1ng \u0110i\u1ec7n Gi\u1ea3i<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 ph\u00f2ng ng\u1eeba m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>6.1. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec m\u1ee9c \u0111i\u1ec7n gi\u1ea3i \u1ed5n \u0111\u1ecbnh. Trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, n\u00ean b\u1ed5 sung n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ecb m\u1ea5t qua m\u1ed3 h\u00f4i.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2816 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/09\/mat-can-bang-dien-giai-nguyen-nhan-trieu-chung-va-cach-phong-ngua-3.jpg\" alt=\"M\u1ea5t C\u00e2n B\u1eb1ng \u0110i\u1ec7n Gi\u1ea3i: Nguy\u00ean Nh\u00e2n, Tri\u1ec7u Ch\u1ee9ng V\u00e0 C\u00e1ch Ph\u00f2ng Ng\u1eeba - \u1ea3nh 3\" width=\"600\" height=\"600\" \/><\/p>\n<h3 style=\"text-align: justify;\"><b>6.2. \u0102n u\u1ed1ng c\u00e2n b\u1eb1ng<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u kho\u00e1ng ch\u1ea5t nh\u01b0 natri, kali, canxi v\u00e0 magie. Tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau xanh, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>6.3. S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u00f9 \u0111i\u1ec7n gi\u1ea3i<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ea1n c\u00f3 nguy c\u01a1 m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i do ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, ti\u00eau ch\u1ea3y ho\u1eb7c n\u00f4n m\u1eeda, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t \u0111\u00e3 m\u1ea5t.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>6.4. Theo d\u00f5i s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi b\u1ecb b\u1ec7nh, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong>7. \u0110i\u1ec1u Tr\u1ecb M\u1ea5t C\u00e2n B\u1eb1ng \u0110i\u1ec7n Gi\u1ea3i<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>B\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong tr\u01b0\u1eddng h\u1ee3p nh\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c dung d\u1ecbch b\u00f9 \u0111i\u1ec7n gi\u1ea3i ho\u1eb7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u00e0u kho\u00e1ng ch\u1ea5t.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>Truy\u1ec1n d\u1ecbch<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng h\u01a1n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh truy\u1ec1n d\u1ecbch qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch \u0111\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i m\u1ee9c \u0111i\u1ec7n gi\u1ea3i.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i l\u00e0 do m\u1ed9t b\u1ec7nh l\u00fd c\u1ee5 th\u1ec3, \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1i ph\u00e1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/360sport.com.vn\/\" target=\"_blank\" rel=\"noopener\">360 SPORT<\/a> gi\u1edbi thi\u1ec7u th\u00eam cho b\u1ea1n m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u1ec3 c\u00f3 th\u1ec3 b\u00f9 l\u1ea1i ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3 \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng 360 SPORT. L\u00e0 d\u00f2ng s\u1ea3n ph\u1ea9m ti\u00ean phong trong l\u0129nh v\u1ef1c t\u0103ng l\u1ef1c v\u00e0 b\u00f9 \u0111i\u1ec7n gi\u1ea3i t\u1ea1i Vi\u1ec7t Nam, \u0111\u00e1p \u1ee9ng ho\u00e0n h\u1ea3o nhu c\u1ea7u v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng, d\u1ef1a tr\u00ean th\u1ec3 tr\u1ea1ng v\u00e0 nhu c\u1ea7u \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, gi\u00fap t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 sau qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2717 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/08\/5-loai-nuoc-uong-cho-nguoi-chay-bo-ban-nen-thu-360-sport-3.webp\" alt=\"5 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 b\u1ea1n n\u00ean th\u1eed - \u1ea3nh 3 - 360 Sport\" width=\"600\" height=\"600\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n t\u1ed1i \u01b0u, 360 SPORT l\u00e0 <a href=\"https:\/\/360sport.com.vn\/360-sport-ve-chung-toi\/\" target=\"_blank\" rel=\"noopener\">s\u1ea3n ph\u1ea9m t\u0103ng l\u1ef1c, b\u00f9 kho\u00e1ng, b\u00f9 \u0111i\u1ec7n gi\u1ea3i<\/a> \u0111\u1ea7u ti\u00ean tr\u00ean th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam s\u1eed d\u1ee5ng LEVAGEN+ k\u1ebft h\u1ee3p v\u1edbi h\u1ed3ng s\u00e2m, \u0111\u01b0\u1eddng c\u1ecf ng\u1ecdt v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, t\u1ea1o n\u00ean c\u00f4ng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o. C\u00f4ng th\u1ee9c n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba nguy c\u01a1 chu\u1ed9t r\u00fat, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi sau t\u1eadp luy\u1ec7n, gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng duy tr\u00ec phong \u0111\u1ed9 v\u00e0 s\u1ef1 d\u1ebbo dai t\u1ed1i \u01b0u.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u01a1 th\u1ec3 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. \u0110\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y, vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i khi c\u1ea7n thi\u1ebft l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o li\u00ean quan \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, khi c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. V\u1eady m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i l\u00e0 g\u00ec, t\u1ea1i sao n\u00f3 l\u1ea1i quan tr\u1ecdng v\u00e0 [&#8230;]\n","protected":false},"author":1,"featured_media":2815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2814"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}