{"id":2760,"date":"2024-07-13T11:05:43","date_gmt":"2024-07-13T04:05:43","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=2760"},"modified":"2024-07-13T11:05:43","modified_gmt":"2024-07-13T04:05:43","slug":"sau-khi-boi-nen-lam-gi-de-dam-bao-suc-khoe-va-an-toan","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=2760","title":{"rendered":"Sau khi b\u01a1i n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 an to\u00e0n"},"content":{"rendered":"

B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao tuy\u1ec7t v\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a bi\u1ebft r\u00f5 sau khi b\u01a1i n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t, tr\u00e1nh nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n sau khi b\u01a1i. Trong b\u00e0i vi\u1ebft n\u00e0y, c\u00f9ng 360 SPORT<\/a><\/strong> t\u00ecm hi\u1ec3u c\u00e1c b\u01b0\u1edbc c\u1ea7n thi\u1ebft sau khi b\u01a1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 an to\u00e0n nh\u00e9!<\/span><\/em><\/p>\n

Sau khi b\u01a1i n\u00ean l\u00e0m g\u00ec?<\/h2>\n

B\u01a1i l\u1ed9i c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch l\u1edbn cho s\u1ee9c kho\u1ebb<\/a><\/strong>. Tuy nhi\u00ean n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u01a1i th\u00ec b\u1ea1n n\u00ean ch\u00fa \u00fd t\u1edbi nh\u1eefng vi\u1ec7c sau khi b\u01a1i n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb.<\/p>\n

\"Sau
Sau khi b\u01a1i n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea3o b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 an to\u00e0n<\/figcaption><\/figure>\n

1. L\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 sau khi b\u01a1i<\/strong><\/h3>\n

Vi\u1ec7c \u0111\u1ea7u ti\u00ean sau khi l\u00ean b\u1edd l\u00e0 ph\u1ea3i l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3. N\u01b0\u1edbc h\u1ed3 b\u01a1i th\u01b0\u1eddng ch\u1ee9a clo v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t kh\u00e1c, c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch k\u1ecbp th\u1eddi. N\u1ebfu b\u1ea1n b\u01a1i \u1edf bi\u1ec3n, mu\u1ed1i v\u00e0 c\u00e1t c\u00f3 th\u1ec3 b\u00e1m v\u00e0o da, g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. V\u00ec v\u1eady, vi\u1ec7c t\u1eafm s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc ng\u1ecdt ngay sau khi r\u1eddi kh\u1ecfi b\u1ec3 b\u01a1i ho\u1eb7c bi\u1ec3n l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft.<\/span><\/p>\n

\"Sau
L\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 sau khi b\u01a1i<\/figcaption><\/figure>\n

S\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng nh\u1eb9 nh\u00e0ng<\/strong><\/h4>\n

Khi t\u1eafm, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng c\u00f3 t\u00ednh ch\u1ea5t d\u1ecbu nh\u1eb9 \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng l\u00e0m kh\u00f4 da. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i x\u00e0 ph\u00f2ng c\u00f3 ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u m\u1ea1nh ho\u1eb7c c\u00e1c h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi da \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi clo.<\/span><\/p>\n

R\u1eeda s\u1ea1ch t\u00f3c<\/strong><\/h4>\n

T\u00f3c c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u01b0\u1edbc h\u1ed3 b\u01a1i ch\u1ee9a clo ho\u1eb7c n\u01b0\u1edbc bi\u1ec3n ch\u1ee9a mu\u1ed1i. B\u1ea1n h\u00e3y s\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i d\u1ecbu nh\u1eb9 \u0111\u1ec3 r\u1eeda s\u1ea1ch t\u00f3c, sau \u0111\u00f3 d\u00f9ng d\u1ea7u x\u1ea3 \u0111\u1ec3 gi\u1eef cho t\u00f3c m\u1ec1m m\u01b0\u1ee3t v\u00e0 tr\u00e1nh kh\u00f4 x\u01a1.<\/span><\/p>\n

2. B\u1ed5 sung n\u01b0\u1edbc v\u00e0 dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n

Sau khi b\u01a1i n\u00ean l\u00e0m g\u00ec? Sau khi b\u01a1i, c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc v\u00e0 n\u0103ng l\u01b0\u1ee3ng do qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng.<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc<\/strong><\/h4>\n

Khi b\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc qua m\u1ed3 h\u00f4i m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra. V\u00ec v\u1eady, sau khi b\u01a1i, b\u1ea1n n\u00ean b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn \u0111\u1ec3 b\u00f9 l\u1ea1i n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng \u0111\u00e3 m\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng. N\u00ean ch\u1ecdn n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/span><\/p>\n

N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc n\u00e0o th\u00ec 360 SPORT gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n th\u1ee9c u\u1ed1ng 360 SPORT <\/span>v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n t\u1ed1i \u01b0u 360 SPORT l\u00e0 s\u1ea3n ph\u1ea9m t\u0103ng l\u1ef1c, b\u00f9 kho\u00e1ng, b\u00f9 \u0111i\u1ec7n gi\u1ea3i \u0111\u1ea7u ti\u00ean tr\u00ean th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam s\u1eed d\u1ee5ng LEVAGEN+ k\u1ebft h\u1ee3p v\u1edbi H\u1ed3ng S\u00e2m, \u0110\u01b0\u1eddng c\u1ecf ng\u1ecdt v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i t\u1ea1o n\u00ean c\u00f4ng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba nguy c\u01a1 chu\u1ed9t r\u00fat, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi sau khi b\u01a1i l\u1ed9i.<\/span><\/p>\n

\"Ch\u01a1i
Th\u1ee9c u\u1ed1ng 360 SPORT<\/figcaption><\/figure>\n

\u0102n nh\u1eb9 sau khi b\u01a1i<\/strong><\/h4>\n

Sau khi b\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u00f3i do n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 ti\u00eau t\u1ed1n trong qu\u00e1 tr\u00ecnh b\u01a1i. B\u1ea1n n\u00ean \u0103n m\u1ed9t b\u1eefa \u0103n nh\u1eb9 ch\u1ee9a nhi\u1ec1u protein v\u00e0 carbohydrate \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp t\u1ed1t h\u01a1n. 360 SPORT g\u1ee3i \u00fd cho b\u1ea1n c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nh\u1eb9 nh\u01b0 s\u1eefa chua, b\u00e1nh m\u00ec ho\u1eb7c m\u1ed9t qu\u1ea3 chu\u1ed1i.<\/span><\/p>\n

3. Th\u01b0 gi\u00e3n v\u00e0 gi\u00e3n c\u01a1<\/strong><\/h3>\n

B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng to\u00e0n th\u00e2n, y\u00eau c\u1ea7u s\u1ef1 tham gia c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c nh\u00f3m c\u01a1. V\u00ec v\u1eady, tr\u1ea3 l\u1eddi cho th\u1eafc m\u1eafc sau khi b\u01a1i n\u00ean l\u00e0m g\u00ec, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/p>\n

Gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng<\/strong><\/h4>\n

Sau khi ra kh\u1ecfi n\u01b0\u1edbc, b\u1ea1n n\u00ean d\u00e0nh \u00edt ph\u00fat \u0111\u1ec3 gi\u00e3n c\u01a1. C\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng, t\u1eadp trung v\u00e0o c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh nh\u01b0 c\u01a1 vai, c\u01a1 l\u01b0ng, c\u01a1 ch\u00e2n v\u00e0 c\u01a1 tay. Vi\u1ec7c gi\u00e3n c\u01a1 kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u hi\u1ec7n t\u01b0\u1ee3ng c\u1ee9ng c\u01a1 sau khi b\u01a1i.<\/span><\/p>\n

Ngh\u1ec9 ng\u01a1i<\/strong><\/h4>\n

Sau khi \u0111\u00e3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3, b\u1ed5 sung n\u01b0\u1edbc v\u00e0 dinh d\u01b0\u1ee1ng, c\u0169ng nh\u01b0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i gi\u00e3n c\u01a1, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i. \u0110\u1ec3 c\u01a1 th\u1ec3 n\u1eb1m th\u01b0 gi\u00e3n tr\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf tho\u1ea3i m\u00e1i ho\u1eb7c n\u1eb1m ngh\u1ec9 tr\u00ean gi\u01b0\u1eddng gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c nghe nh\u1ea1c nh\u1eb9 nh\u00e0ng ho\u1eb7c \u0111\u1ecdc s\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed th\u01b0 gi\u00e3n.<\/span><\/p>\n

\"Sau
Th\u01b0 gi\u00e3n sau khi b\u01a1i<\/figcaption><\/figure>\n

4. Ki\u1ec3m tra s\u1ee9c kh\u1ecfe sau khi b\u01a1i<\/strong><\/h3>\n

Sau khi b\u01a1i, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng th\u00ec b\u1ea1n h\u00e3y n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.\u00a0 M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng, vi\u00eam tai, ho\u1eb7c c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t sau khi b\u01a1i. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u1ea1n n\u00ean ch\u00fa \u00fd ki\u1ec3m tra s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh sau khi b\u01a1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p b\u1ea1n hay g\u1eb7p ph\u1ea3i:<\/span><\/p>\n

D\u1ecb \u1ee9ng ho\u1eb7c k\u00edch \u1ee9ng da<\/strong><\/h4>\n

N\u1ebfu sau khi b\u01a1i b\u1ea1n th\u1ea5y da c\u00f3 d\u1ea5u hi\u1ec7u \u0111\u1ecf, ng\u1ee9a ho\u1eb7c c\u00f3 m\u1ee5n n\u01b0\u1edbc, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi h\u00f3a ch\u1ea5t trong n\u01b0\u1edbc b\u1ec3 b\u01a1i ho\u1eb7c n\u01b0\u1edbc bi\u1ec3n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c kem d\u1ecbu da. N\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f4ng c\u1ea3i thi\u1ec7n, h\u00e3y th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n.<\/span><\/p>\n

\"Sau
Bi\u1ec3u hi\u1ec7n d\u1ecb \u1ee9ng<\/figcaption><\/figure>\n

Vi\u00eam tai<\/strong><\/h4>\n

Vi\u00eam tai l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb em. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au tai, c\u00f3 d\u1ecbch ch\u1ea3y ra t\u1eeb tai ho\u1eb7c nghe k\u00e9m, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb vi\u00eam tai. H\u00e3y s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf tai theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ebfn kh\u00e1m t\u1ea1i c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/span><\/p>\n

\"Sau
Bi\u1ec3u hi\u1ec7n vi\u00eam tai<\/figcaption><\/figure>\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n

B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a nh\u1eefng l\u1ee3i \u00edch n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft sau khi b\u01a1i n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u00e0 ph\u00f2ng tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n. 360 SPORT hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u1ea3i nghi\u1ec7m b\u01a1i l\u1ed9i an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao tuy\u1ec7t v\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a bi\u1ebft r\u00f5 sau khi b\u01a1i n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t, tr\u00e1nh nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n […]\n","protected":false},"author":1,"featured_media":2763,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2760"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}