{"id":2721,"date":"2024-06-26T09:03:17","date_gmt":"2024-06-26T02:03:17","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=2721"},"modified":"2024-06-26T09:03:17","modified_gmt":"2024-06-26T02:03:17","slug":"3-tac-dung-cua-nuoc-dien-giai-cho-nguoi-chay-bo-ma-ban-nen-biet","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=2721","title":{"rendered":"3 t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 m\u00e0 b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"

Trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb thi\u1ebfu n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i qua tuy\u1ebfn m\u1ed3 h\u00f4i, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t s\u1ee9c kh\u00e1 nhi\u1ec1u. V\u1eady n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ed5 sung n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i b\u1eb1ng c\u00e1ch u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 \u0111\u1ec3 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/em><\/p>\n

\"3
T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i<\/figcaption><\/figure>\n

1. T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9<\/strong><\/h2>\n

N\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i hay c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 n\u01b0\u1edbc b\u00f9 \u0111i\u1ec7n gi\u1ea3i<\/a><\/strong>. \u0110\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc ch\u1ee9a nhi\u1ec1u c\u00e1c ion thi\u1ebft y\u1ebfu b\u00ean trong nh\u01b0 Cl-, Ca2+, Mg2+, Na+, K+<\/span>. N\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ed5 sung c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 n\u01b0\u1edbc b\u1ecb m\u1ea5t qua m\u1ed3 h\u00f4i, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi t\u1eadp luy\u1ec7n th\u1ec3 thao ho\u1eb7c trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c.<\/span><\/p>\n

\"3
Th\u00e0nh ph\u1ea7n c\u00f3 trong n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i<\/figcaption><\/figure>\n

M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i<\/a><\/strong> cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9:<\/span><\/p>\n

1.1. T\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n<\/b><\/h3>\n

V\u1edbi vi\u1ec7c duy tr\u00ec n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111\u00e3 m\u1ea5t sau qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9, n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i gi\u00fap c\u01a1 th\u1ec3 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi<\/span><\/p>\n

1.2. \u0110i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat<\/b><\/h3>\n

V\u1edbi 70% l\u00e0 n\u01b0\u1edbc th\u00ec khi u\u1ed1ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i c\u01a1 th\u1ec3 ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 s\u1ebd lu\u00f4n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ecfi c\u01a1 v\u00e0 n\u00e2ng cao tinh th\u1ea7n.<\/span><\/p>\n

Khi ch\u1ea1y b\u1ed9, n\u1ebfu \u0111\u1ec3 c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c b\u00f3 c\u01a1. Vi\u1ec7c thi\u1ebfu n\u01b0\u1edbc s\u1ebd khi\u1ebfn c\u00e1c b\u00f3 c\u01a1 kh\u00f4ng th\u1ec3 co gi\u00e3n nh\u01b0 b\u00ecnh th\u01b0\u1eddng v\u00e0 r\u1ea5t d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat.<\/span><\/p>\n

1.3. Ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe<\/b><\/h3>\n

Thi\u1ebfu n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i l\u00e2u d\u00e0i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t,…V\u1eady n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng r\u1ee7i ro n\u00e0y. C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9<\/a><\/strong> l\u00e0 1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec s\u1ee9c kho\u1ebb khi tham gia m\u00f4n th\u1ec3 thao n\u00e0y.<\/span><\/p>\n

\"3<\/p>\n

2. H\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9<\/strong><\/h2>\n

2.1. Tr\u01b0\u1edbc khi ch\u1ea1y b\u1ed9<\/b><\/h3>\n

B\u1ea1n n\u00ean n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft ch\u1ea1y b\u1ed9. B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n 2 ti\u1ebfng n\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen d\u00f9ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y. Khi \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 h\u1ea5p th\u1ee5 h\u1ebft c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. N\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 g\u1ea7n v\u1edbi th\u1eddi \u0111i\u1ec3m ch\u1ea1y s\u1ebd g\u00e2y t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng, kh\u00f3 ch\u1ecbu. \u0110i\u1ec1u n\u00e0y g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn qu\u00e1 tr\u00ecnh ch\u1ea1y v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n

2.2. Trong khi ch\u1ea1y b\u1ed9<\/b><\/h3>\n

Trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9 n\u1ebfu th\u1ea5y kh\u00e1t, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i. Tuy nhi\u00ean b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng nh\u1eefng ng\u1ee5m nh\u1ecf v\u00e0 u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec ti\u1ebfn \u0111\u1ed9 ch\u1ea1y.<\/span><\/p>\n

N\u1ebfu c\u1ea3m th\u1ea5y n\u00f3ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u01b0\u1edbi n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i l\u00ean ng\u01b0\u1eddi \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 t\u1ee9c th\u00ec. N\u00f3 s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu v\u00e0 v\u1eeba gi\u00fap b\u1ea1n gi\u1ea3m t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n khi t\u1eadp luy\u1ec7n m\u1ec7t m\u1ecfi.<\/span><\/p>\n

2.3. Sau khi ch\u1ea1y b\u1ed9<\/b><\/h3>\n

Sau khi ch\u1ea1y b\u1ed9 vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Tuy nhi\u00ean, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o c\u0169ng r\u1ea5t quan tr\u1ecdng. Sau khi v\u1eeba ch\u1ea1y xong, b\u1ea1n c\u1ea7n u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 b\u1eb1ng c\u00e1ch u\u1ed1ng c\u00e1c ng\u1ee5m nh\u1ecf \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t. Sau kho\u1ea3ng 2 gi\u1edd \u0111\u1ed3ng h\u1ed3 b\u1ea1n v\u1eabn n\u00ean duy tr\u00ec b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc.<\/span><\/p>\n

N\u1ebfu ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c ngu\u1ed3n mua hay ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c 1 lo\u1ea1i n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i ph\u00f9 h\u1ee3p th\u00ec 360 SPORT xin gi\u1edbi thi\u1ec7u b\u1ea1n th\u1ee9c u\u1ed1ng \u0111\u1ed9c quy\u1ec1n 360 SPORT. <\/span>V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n t\u1ed1i \u01b0u 360 SPORT l\u00e0 s\u1ea3n ph\u1ea9m t\u0103ng l\u1ef1c, b\u00f9 kho\u00e1ng , b\u00f9 \u0111i\u1ec7n gi\u1ea3i \u0111\u1ea7u ti\u00ean tr\u00ean th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam s\u1eed d\u1ee5ng LEVAGEN+ k\u1ebft h\u1ee3p v\u1edbi H\u1ed3ng S\u00e2m, \u0110\u01b0\u1eddng c\u1ecf ng\u1ecdt v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i t\u1ea1o n\u00ean c\u00f4ng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba nguy c\u01a1 chu\u1ed9t r\u00fat , h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi sau t\u1eadp luy\u1ec7n.<\/span><\/p>\n

\"3<\/p>\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n

N\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i l\u00e0 m\u1ed9t th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu khi khi b\u1ea1n ch\u1ea1y b\u1ed9. Tr\u00ean \u0111\u00e2y 360 SPORT \u0111\u00e3 c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9. <\/span>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 tham kh\u1ea3o b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang m\u00ecnh!\u00a0<\/span>H\u00e3y \u1ee7ng h\u1ed9 ch\u00fang m\u00ecnh b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a 360 SPORT \u0111\u1ec3 ch\u00fang m\u00ecnh c\u00f3 th\u1ec3 ra \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0i vi\u1ebft b\u1ed5 \u00edch h\u01a1n n\u1eefa nh\u00e9!!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb thi\u1ebfu n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i qua tuy\u1ebfn m\u1ed3 h\u00f4i, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t s\u1ee9c kh\u00e1 nhi\u1ec1u. V\u1eady n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ed5 sung n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i b\u1eb1ng c\u00e1ch u\u1ed1ng c\u00e1c lo\u1ea1i […]\n","protected":false},"author":1,"featured_media":2722,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2721"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}