{"id":2621,"date":"2024-06-07T09:37:16","date_gmt":"2024-06-07T02:37:16","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=2621"},"modified":"2024-06-07T09:37:16","modified_gmt":"2024-06-07T02:37:16","slug":"choi-the-thao-day-lui-benh-tat","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=2621","title":{"rendered":"Ch\u01a1i th\u1ec3 thao \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt"},"content":{"rendered":"

S\u1ee9c kh\u1ecfe l\u00e0 m\u1ed9t \u201ckho b\u00e1u\u201d. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta c\u00f3 bi\u1ebft g\u00ecn gi\u1eef v\u00e0 b\u1ea3o v\u1ec7 kho b\u00e1u \u0111\u00f3 hay kh\u00f4ng. V\u00ec v\u1eady, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb th\u1eddi th\u01a1 \u1ea5u v\u00e0 duy tr\u00ec \u0111\u1ebfn h\u1ebft cu\u1ed9c \u0111\u1eddi.<\/p>\n

V\u00ec c\u00e0ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t, b\u1ea1n c\u00e0ng c\u00f3 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, l\u00e2u d\u00e0i v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng n\u00ean t\u1eadp trong \u0111\u1eddi \u0111\u1ec3 kh\u00f4ng c\u00f2n lo b\u1ec7nh t\u1eadt.<\/span><\/p>\n

B\u00e0i t\u1eadp ki\u1ec3m tra \u0111\u1ed9 tu\u1ed5i c\u01a1 th\u1ec3<\/b><\/h2>\n

Tr\u01b0\u1edbc h\u1ebft, kh\u1edfi \u0111\u1ed9ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 l\u00ean m\u1ed9t ch\u00fat \u0111\u1ec3 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n s\u1eb5n s\u00e0ng th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp ki\u1ec3m tra s\u1ee9c kh\u1ecfe. Sau \u0111\u00f3 u\u1ed1n cong c\u01a1 th\u1ec3 theo chi\u1ec1u c\u00fai \u0111\u1ea7u xu\u1ed1ng, c\u1ed1 g\u1eafng ch\u1ea1m tay v\u00e0o s\u00e0n. Gi\u1eef ch\u00e2n v\u00e0 l\u01b0ng th\u1eb3ng. H\u00e3y ghi nh\u1edb xem tay b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m \u0111\u01b0\u1ee3c t\u1edbi \u0111\u00e2u v\u00e0 sau \u0111\u00f3 t\u1eeb t\u1eeb \u0111\u1ee9ng th\u1eb3ng tr\u1edf l\u1ea1i.<\/span><\/p>\n

K\u1ebft qu\u1ea3 ki\u1ec3m tra<\/span><\/p>\n

– N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m tay v\u00e0o s\u00e0n nh\u00e0 trong khi v\u1eabn gi\u1eef ch\u00e2n th\u1eb3ng th\u00ec c\u00f3 ngh\u0129a l\u00e0 c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n kh\u00e1 tho\u1ea3i m\u00e1i, linh ho\u1ea1t. B\u1ea1n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi\u00a0 20-25 tu\u1ed5i\u00a0<\/span><\/p>\n

\"\"<\/p>\n

– N\u1ebfu b\u1ea1n ch\u1ea1m v\u00e0o s\u00e0n nh\u00e0 b\u1eb1ng \u0111\u1ea7u ng\u00f3n tay v\u00e0 ch\u1ec9 h\u01a1i ph\u1ea3i g\u1eadp \u0111\u1ea7u g\u1ed1i v\u00e0 b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu l\u1eafm. B\u1ea1n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 25-38 tu\u1ed5i\u00a0<\/span><\/p>\n

– N\u1ebfu c\u00e1c ng\u00f3n tay c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o ph\u1ea7n tr\u00ean c\u1ee7a b\u00e0n ch\u00e2n, \u0111\u1ea7u g\u1ed1i ph\u1ea3i g\u1eadp nhi\u1ec1u, c\u01a1 b\u1eafp c\u0103ng ra v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n \u0111\u1ee9ng th\u1eb3ng tr\u1edf l\u1ea1i c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u1ea1n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 38-50 tu\u1ed5i <\/span>.<\/span><\/i><\/p>\n

– B\u1ea1n h\u01a1n 50 tu\u1ed5i n\u1ebfu kh\u00f4ng th\u1ec3 ch\u1ea1m v\u00e0o b\u00e0n ch\u00e2n v\u00e0 c\u00e0ng c\u1ed1 g\u1eafng c\u00fai ng\u01b0\u1eddi th\u00ec \u0111\u1ea7u g\u1ed1i b\u1ea1n c\u00e0ng ph\u1ea3i g\u1eadp h\u1eb3n l\u1ea1i v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi \u1edf t\u01b0 th\u1ebf n\u00e0y.<\/span><\/p>\n

\"\"<\/p>\n

C\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch n\u00e0o?<\/span><\/p>\n

C\u00e1c nh\u00e0 hi\u1ec1n tri\u1ebft T\u00e2y T\u1ea1ng n\u00f3i r\u1eb1ng tu\u1ed5i c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng c\u1ee7a gan, n\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng l\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i \u00edt v\u1eadn \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ea3 c\u01a1 v\u00e0 n\u1ed9i t\u1ea1ng.<\/span><\/p>\n

N\u1ebfu k\u1ebft qu\u1ea3 c\u1ee7a b\u1ea1n ch\u01b0a nh\u01b0 \u00fd th\u00ec b\u1ea1n ch\u1edb ho\u1ea3ng s\u1ee3. H\u00e3y t\u1eadp b\u1eb1ng c\u00e1ch u\u1ed1n cong c\u01a1 th\u1ec3 \u00edt nh\u1ea5t 30 l\u1ea7n m\u1ed9t ng\u00e0y, t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3<\/span>\u00a0<\/span><\/i>b\u1ea1n s\u1ebd l\u00e0m cho d\u00e2y ch\u1eb1ng v\u00e0 c\u00e1c g\u00e2n, c\u01a1 kh\u1ecfe m\u1ea1nh h\u01a1n\u00a0 trong v\u00f2ng 1 th\u00e1ng.<\/span><\/p>\n

N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c nh\u01b0 h\u00ecnh 6 th\u00ec c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 m\u00ecnh m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o nh\u1ea5t.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1ed9ng t\u00e1c \u0111\u1ee9ng g\u1eadp ng\u01b0\u1eddi<\/b><\/h2>\n

\u0110\u1ed9ng t\u00e1c n\u00e0y kh\u00f4ng ch\u1ec9 ch\u1eefa l\u00e0nh m\u00e0 c\u00f2n l\u00e0m tr\u1ebb h\u00f3a c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Trong t\u01b0 th\u1ebf n\u00e0y, \u0111\u1ea7u c\u1ee7a b\u1ea1n \u1edf d\u01b0\u1edbi tim v\u00e0 \u0111i\u1ec1u n\u00e0y cho ph\u00e9p l\u01b0u th\u00f4ng m\u00e1u trong \u0111\u1ea7u, t\u1ea1o cho t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 m\u1ed9t lu\u1ed3ng n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o oxy.<\/span><\/p>\n

Ngo\u00e0i ra c\u00f2n m\u1ed9t s\u1ed1 l\u1ee3i \u00edch kh\u00e1c: C\u0103ng gi\u00e3n c\u01a1 h\u00f4ng, g\u00e2n kheo, b\u1eafp ch\u00e2n. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f9i v\u00e0 \u0111\u1ea7u g\u1ed1i. Gi\u1eef x\u01b0\u01a1ng s\u1ed1ng\u00a0 m\u1ea1nh m\u1ebd v\u00e0 linh ho\u1ea1t. Gi\u1ea3m stress, lo l\u1eafng, tr\u1ea7m c\u1ea3m v\u00e0 m\u1ec7t m\u1ecfi. L\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 xoa d\u1ecbu th\u1ea7n kinh. Gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf x\u01b0\u01a1ng s\u1ed1ng, c\u1ed5 v\u00e0 l\u01b0ng. K\u00edch ho\u1ea1t c\u00e1c c\u01a1 b\u1ee5ng.<\/span><\/p>\n

Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh, hen suy\u1ec5n, \u0111au \u0111\u1ea7u v\u00e0 m\u1ea5t ng\u1ee7. K\u00edch th\u00edch th\u1eadn, gan, l\u00e1 l\u00e1ch. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a. C\u00f3 th\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p.<\/span><\/p>\n

L\u01b0u \u00fd khi t\u1eadp<\/b><\/p>\n

T\u1ed1t nh\u1ea5t l\u00e0 th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp n\u00e0y \u0111\u1ea7u ti\u00ean v\u00e0o bu\u1ed5i s\u00e1ng. Nh\u01b0ng trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 t\u1eadp v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n n\u00ean t\u1eadp luy\u1ec7n v\u00e0o bu\u1ed5i t\u1ed1i.<\/span><\/p>\n

N\u00ean \u0103n \u00edt nh\u1ea5t 4 \u0111\u1ebfn 6 gi\u1edd tr\u01b0\u1edbc khi t\u1eadp \u0111\u1ec3 th\u1ee9c \u0103n \u0111\u00e3 ti\u00eau h\u00f3a h\u1ebft v\u00e0 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n t\u1eadp nhi\u1ec1u h\u01a1n.<\/span><\/p>\n

Tr\u00e1nh g\u1eafng s\u1ee9c qu\u00e1 m\u1ee9c v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0: \u0111au l\u01b0ng d\u01b0\u1edbi, gi\u00e3n g\u00e2n kheo, \u0111au th\u1ea7n kinh t\u1ecda, t\u0103ng nh\u00e3n \u00e1p.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ee9c kh\u1ecfe l\u00e0 m\u1ed9t \u201ckho b\u00e1u\u201d. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta c\u00f3 bi\u1ebft g\u00ecn gi\u1eef v\u00e0 b\u1ea3o v\u1ec7 kho b\u00e1u \u0111\u00f3 hay kh\u00f4ng. V\u00ec v\u1eady, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb th\u1eddi th\u01a1 \u1ea5u v\u00e0 duy tr\u00ec \u0111\u1ebfn h\u1ebft cu\u1ed9c \u0111\u1eddi. V\u00ec c\u00e0ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t, b\u1ea1n […]\n","protected":false},"author":1,"featured_media":2623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2621"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}