{"id":2597,"date":"2024-05-29T19:19:58","date_gmt":"2024-05-29T12:19:58","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=2597"},"modified":"2024-05-29T19:19:58","modified_gmt":"2024-05-29T12:19:58","slug":"tang-hieu-suat-khi-choi-the-thao","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=2597","title":{"rendered":"T\u0103ng hi\u1ec7u su\u1ea5t khi ch\u01a1i th\u1ec3 thao"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Theo c\u00e1c chuy\u00ean gia, hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n m\u1ea1nh m\u1ebd kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi t\u1eadp hay ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n khoa h\u1ecdc. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t th\u1ec3 thao c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00ed quy\u1ebft v\u00e0ng gi\u00fap b\u1ea1n t\u0103ng hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/span><\/p>\n<h3><b>1. Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng &amp; Ngh\u1ec9 Ng\u01a1i H\u1ee3p L\u00fd, U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc, dinh d\u01b0\u1ee1ng v\u00e0 ngh\u1ec9 ng\u01a1i l\u00e0 3 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau bu\u1ed5i t\u1eadp. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ee7 ch\u1ea5t, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c vi ch\u1ea5t c\u1ea7n thi\u1ebft, k\u1ebft h\u1ee3p v\u1edbi th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd s\u1ebd gi\u00fap c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/b><span style=\"font-weight: 400;\"> Duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp luy\u1ec7n, gi\u00fap ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc, chu\u1ed9t r\u00fat v\u00e0 m\u1ec7t m\u1ecfi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng:<\/b><span style=\"font-weight: 400;\"> \u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cung c\u1ea5p \u0111\u1ee7 protein \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u01a1 b\u1eafp, carbohydrate \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7:<\/b><span style=\"font-weight: 400;\"> Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 s\u1eb5n s\u00e0ng cho bu\u1ed5i t\u1eadp ti\u1ebfp theo.<\/span><\/li>\n<\/ul>\n<h3><b>2. Nghe \u0110\u00fang Nh\u1ea1c Khi T\u1eadp: &#8220;Ch\u1ea5t X\u00fac T\u00e1c&#8221; Cho Tinh Th\u1ea7n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c2m nh\u1ea1c c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng v\u00e0 kh\u01a1i d\u1eady c\u1ea3m h\u1ee9ng, gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n h\u0103ng say v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. H\u00e3y t\u1ea1o m\u1ed9t playlist v\u1edbi nh\u1eefng b\u00e0i h\u00e1t y\u00eau th\u00edch, c\u00f3 ti\u1ebft t\u1ea5u ph\u00f9 h\u1ee3p v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung.<\/span><\/p>\n<h3><b>3. Lu\u00f4n C\u00f3 M\u1ee5c Ti\u00eau &amp; K\u1ebf Ho\u1ea1ch T\u1eadp Luy\u1ec7n R\u00f5 R\u00e0ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Thay v\u00ec t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch v\u00f4 \u0111\u1ecbnh, h\u00e3y \u0111\u1eb7t ra m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n chi ti\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau, theo d\u00f5i ti\u1ebfn tr\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch khi c\u1ea7n thi\u1ebft.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1eb7t m\u1ee5c ti\u00eau SMART:<\/b><span style=\"font-weight: 400;\"> M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n c\u1ea7n c\u1ee5 th\u1ec3, \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c, kh\u1ea3 thi, c\u00f3 li\u00ean quan v\u00e0 c\u00f3 th\u1eddi h\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n:<\/b><span style=\"font-weight: 400;\"> Chia nh\u1ecf m\u1ee5c ti\u00eau th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 l\u00ean l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee5 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Theo d\u00f5i ti\u1ebfn tr\u00ecnh:<\/b><span style=\"font-weight: 400;\"> Ghi l\u1ea1i k\u1ebft qu\u1ea3 t\u1eadp luy\u1ec7n \u0111\u1ec3 theo d\u00f5i ti\u1ebfn tr\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch khi c\u1ea7n thi\u1ebft.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2567 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/06\/7.png\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<h3><b>4. T\u00ecm B\u1ea1n \u0110\u1ed3ng H\u00e0nh: C\u00f9ng Nhau V\u01b0\u1ee3t Qua Th\u1eed Th\u00e1ch<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, d\u00f9 l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p hay m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f3 kinh nghi\u1ec7m t\u1eadp luy\u1ec7n, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c, h\u1ed7 tr\u1ee3 b\u1ea1n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 chia s\u1ebb nh\u1eefng kh\u00f3 kh\u0103n.<\/span><\/p>\n<h3><b>5. K\u1ebft H\u1ee3p Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng H\u1ee3p L\u00fd\u00a0\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Dinh d\u01b0\u1ee1ng l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ef1c k\u1ef3 quan tr\u1ecdng\u00a0 h\u1ed7 tr\u1ee3 b\u1ea1n t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c t\u0103ng hi\u1ec7u su\u1ea5t th\u1ec3 thao v\u00e0 s\u1eed d\u1ee5ng n\u01b0\u1edbc 360 SPORT c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. 360 SPORT l\u00e0 th\u1ee9c u\u1ed1ng t\u0103ng l\u1ef1c, b\u00f9 kho\u00e1ng v\u00e0 b\u00f9 \u0111i\u1ec7n gi\u1ea3i, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t t\u1ed1i \u0111a.<\/span><\/p>\n<p><b>360 SPORT gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t th\u1ec3 thao nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00f9 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i:<\/b><span style=\"font-weight: 400;\"> Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i qua m\u1ed3 h\u00f4i. 360 SPORT v\u1edbi th\u00e0nh ph\u1ea7n LEVAGEN+, H\u1ed3ng S\u00e2m, \u0110\u01b0\u1eddng c\u1ecf ng\u1ecdt v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i gi\u00fap b\u00f9 \u0111\u1eafp nhanh ch\u00f3ng l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i \u0111\u00e3 m\u1ea5t, ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc, chu\u1ed9t r\u00fat v\u00e0 m\u1ec7t m\u1ecfi, gi\u00fap b\u1ea1n duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n cao h\u01a1n v\u00e0 l\u00e2u h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng:<\/b><span style=\"font-weight: 400;\"> 360 SPORT cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1eeb \u0110\u01b0\u1eddng c\u1ecf ng\u1ecdt, gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o trong su\u1ed1t bu\u1ed5i t\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp:<\/b><span style=\"font-weight: 400;\"> LEVAGEN+ trong 360 SPORT gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp sau t\u1eadp luy\u1ec7n, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, gi\u00fap b\u1ea1n s\u1eb5n s\u00e0ng cho bu\u1ed5i t\u1eadp ti\u1ebfp theo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3m m\u1ec7t m\u1ecfi:<\/b><span style=\"font-weight: 400;\"> H\u1ed3ng S\u00e2m trong 360 SPORT c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ec7t m\u1ecfi, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2571\" aria-describedby=\"caption-attachment-2571\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2571 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/06\/11.png\" alt=\"360 SPORT: Gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u cho v\u1eadn \u0111\u1ed9ng vi\u00ean Vi\u1ec7t\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-2571\" class=\"wp-caption-text\">360 SPORT: Gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u cho v\u1eadn \u0111\u1ed9ng vi\u00ean Vi\u1ec7t<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">T\u0103ng hi\u1ec7u su\u1ea5t th\u1ec3 thao kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u00edch \u0111\u1ebfn m\u00e0 c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft khoa h\u1ecdc, k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 \u0111am m\u00ea, b\u1ea1n s\u1ebd kh\u00f4ng ng\u1eebng ti\u1ebfn b\u1ed9 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u00edch \u0111\u00e1ng t\u1ef1 h\u00e0o. \u0110\u1eebng qu\u00ean 360 SPORT s\u1ebd lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng chinh ph\u1ee5c nh\u1eefng \u0111\u1ec9nh cao m\u1edbi!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo c\u00e1c chuy\u00ean gia, hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n m\u1ea1nh m\u1ebd kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi t\u1eadp hay ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n khoa h\u1ecdc. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t th\u1ec3 thao c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00ed quy\u1ebft [&#8230;]\n","protected":false},"author":1,"featured_media":2565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,49,22],"tags":[],"class_list":["post-2597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc","category-huong-dan-mua-hang","category-nhip-song-360-sport"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2597"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}