{"id":2579,"date":"2024-05-24T09:52:39","date_gmt":"2024-05-24T02:52:39","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=2579"},"modified":"2024-05-24T09:52:39","modified_gmt":"2024-05-24T02:52:39","slug":"cac-mon-the-thao-de-tap-nhe-nhang","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=2579","title":{"rendered":"C\u00e1c M\u00f4n Th\u1ec3 Thao D\u1ec5 T\u1eadp &#8211; Nh\u1eb9 Nh\u00e0ng"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">B\u1ea1n mu\u1ed1n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng nh\u01b0ng kh\u00f4ng mu\u1ed1n t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c? \u0110\u1eebng lo, c\u00f3 r\u1ea5t nhi\u1ec1u m\u00f4n th\u1ec3 thao d\u1ec5 t\u1eadp, nh\u1eb9 nh\u00e0ng m\u00e0 v\u1eabn mang l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd. D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u hay \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui v\u1eadn \u0111\u1ed9ng. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng m\u00f4n th\u1ec3 thao d\u1ec5 d\u00e0ng h\u00f2a nh\u1eadp v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i!<\/span><\/p>\n<h3><b>T\u1ea1i Sao N\u00ean Ch\u1ecdn C\u00e1c M\u00f4n Th\u1ec3 Thao D\u1ec5 T\u1eadp &#8211; Nh\u1eb9 Nh\u00e0ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c m\u00f4n th\u1ec3 thao d\u1ec5 t\u1eadp v\u00e0 nh\u1eb9 nh\u00e0ng kh\u00f4ng ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, t\u1eeb tr\u1ebb em \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i, m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u:<\/b><span style=\"font-weight: 400;\"> C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng gi\u00fap gi\u1ea3i ph\u00f3ng endorphin, hormone h\u1ea1nh ph\u00fac, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/b><span style=\"font-weight: 400;\"> T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh tim, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 cholesterol x\u1ea5u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng kh\u1edbp:<\/b><span style=\"font-weight: 400;\"> C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 c\u00e2n b\u1eb1ng:<\/b><span style=\"font-weight: 400;\"> C\u00e1c \u0111\u1ed9ng t\u00e1c yoga, pilates gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a kh\u1edbp v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:<\/b><span style=\"font-weight: 400;\"> T\u1eadp luy\u1ec7n th\u1ec3 thao nh\u1eb9 nh\u00e0ng gi\u00fap \u0111\u1ed1t ch\u00e1y calo, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2563 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/06\/3.png\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<h3><b>G\u1ee3i \u00dd M\u1ed9t S\u1ed1 M\u00f4n Th\u1ec3 Thao Nh\u1eb9 Nh\u00e0ng \u0110\u01b0\u1ee3c \u01afa Chu\u1ed9ng Nh\u1ea5t:<\/b><\/h3>\n<h4><b>1. Yoga:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Yoga l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa c\u00e1c t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 k\u1ef9 thu\u1eadt th\u1edf s\u00e2u, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t, s\u1ee9c m\u1ea1nh, c\u00e2n b\u1eb1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/p>\n<p><b>[H\u00ecnh \u1ea3nh: Ng\u01b0\u1eddi t\u1eadp yoga] (alt: Yoga l\u00e0 m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe)<\/b><\/p>\n<h4><b>2. Pilates:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Pilates t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 s\u1ef1 linh ho\u1ea1t. C\u00e1c b\u00e0i t\u1eadp pilates th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean th\u1ea3m ho\u1eb7c v\u1edbi c\u00e1c d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0 b\u00f3ng, v\u00f2ng ho\u1eb7c d\u00e2y \u0111\u00e0n h\u1ed3i.<\/span><\/p>\n<h4><b>3. \u0110i b\u1ed9:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t. \u0110i b\u1ed9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp ch\u00e2n.<\/span><\/p>\n<h4><b>4. B\u01a1i l\u1ed9i:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">B\u01a1i l\u1ed9i l\u00e0 b\u00e0i t\u1eadp to\u00e0n th\u00e2n tuy\u1ec7t v\u1eddi, t\u00e1c \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng l\u00ean c\u00e1c kh\u1edbp. B\u01a1i l\u1ed9i gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, s\u1ee9c b\u1ec1n tim m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t.<\/span><\/p>\n<h4><b>5. Th\u00e1i c\u1ef1c quy\u1ec1n:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Th\u00e1i c\u1ef1c quy\u1ec1n l\u00e0 m\u00f4n v\u00f5 thu\u1eadt Trung Hoa n\u1ed5i ti\u1ebfng v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1eadm r\u00e3i, uy\u1ec3n chuy\u1ec3n v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. Th\u00e1i c\u1ef1c quy\u1ec1n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng, s\u1ef1 t\u1eadp trung v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/p>\n<h4><b>6. Khi\u00eau v\u0169:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Khi\u00eau v\u0169 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed m\u00e0 c\u00f2n l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi. Khi\u00eau v\u0169 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/p>\n<h4><b>7. C\u1ea7u l\u00f4ng:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">C\u1ea7u l\u00f4ng l\u00e0 m\u00f4n th\u1ec3 thao \u0111\u1ed1i kh\u00e1ng nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. Ch\u01a1i c\u1ea7u l\u00f4ng gi\u00fap c\u1ea3i thi\u1ec7n ph\u1ea3n x\u1ea1, s\u1ef1 nhanh nh\u1eb9n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp.<\/span><\/p>\n<h4><b>8. B\u00f3ng b\u00e0n:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">B\u00f3ng b\u00e0n l\u00e0 m\u00f4n th\u1ec3 thao trong nh\u00e0 d\u1ec5 ch\u01a1i, kh\u00f4ng y\u00eau c\u1ea7u nhi\u1ec1u kh\u00f4ng gian. Ch\u01a1i b\u00f3ng b\u00e0n gi\u00fap c\u1ea3i thi\u1ec7n ph\u1ea3n x\u1ea1, s\u1ef1 t\u1eadp trung v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p tay m\u1eaft.<\/span><\/p>\n<h4><b>9. Xe \u0111\u1ea1p:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0110\u1ea1p xe l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u00e0nh ph\u1ed1 ho\u1eb7c v\u00f9ng qu\u00ea, \u0111\u1ed3ng th\u1eddi r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 ch\u00e2n.<\/span><\/p>\n<h4><b>10. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng kh\u00e1c:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i c\u00e1c m\u00f4n th\u1ec3 thao k\u1ec3 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng kh\u00e1c nh\u01b0 aerobic, zumba, ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1.<\/span><\/p>\n<h3><b>L\u01b0u \u00dd Khi Luy\u1ec7n T\u1eadp Th\u1ec3 Thao Nh\u1eb9 Nh\u00e0ng:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u1edfi \u0111\u1ed9ng k\u1ef9:<\/b><span style=\"font-weight: 400;\"> Lu\u00f4n kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u1ec3 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 v\u00e0 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9:<\/b><span style=\"font-weight: 400;\"> N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p v\u00e0 t\u0103ng d\u1ea7n theo th\u1eddi gian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00edt th\u1edf \u0111\u1ec1u:<\/b><span style=\"font-weight: 400;\"> H\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n gi\u00fap cung c\u1ea5p \u0111\u1ee7 oxy cho c\u01a1 b\u1eafp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1eafng nghe c\u01a1 th\u1ec3:<\/b><span style=\"font-weight: 400;\"> N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au ho\u1eb7c m\u1ec7t m\u1ecfi qu\u00e1 m\u1ee9c, h\u00e3y ng\u1eebng l\u1ea1i v\u00e0 ngh\u1ec9 ng\u01a1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean:<\/b><span style=\"font-weight: 400;\"> T\u1ea1o th\u00f3i quen t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<\/ul>\n<h3><b>Th\u1ee9c U\u1ed1ng B\u1ed5 Sung N\u0103ng L\u01b0\u1ee3ng B\u00f9 Kho\u00e1ng B\u00f9 \u0110i\u1ec7n Gi\u1ea3i:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 ph\u1ee5c h\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, kho\u00e1ng ch\u1ea5t v\u00e0 \u0111i\u1ec7n gi\u1ea3i nh\u01b0 <\/span><b>360 SPORT<\/b><span style=\"font-weight: 400;\">. V\u1edbi c\u00f4ng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o k\u1ebft h\u1ee3p LEVAGEN+, H\u1ed3ng S\u00e2m, \u0110\u01b0\u1eddng c\u1ecf ng\u1ecdt v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, 360 SPORT gi\u00fap ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi, \u0111\u1ea3m b\u1ea3o b\u1ea1n lu\u00f4n s\u1eb5n s\u00e0ng cho nh\u1eefng th\u1eed th\u00e1ch tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y.<\/span><\/p>\n<figure id=\"attachment_2572\" aria-describedby=\"caption-attachment-2572\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2572 size-full\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2024\/06\/12.png\" alt=\"TH\u1ee8C U\u1ed0NG B\u1ed4 SUNG N\u0102NG L\u01af\u1ee2NG T\u0102NG L\u1ef0C, B\u00d9 KHO\u00c1NG, B\u00d9 \u0110I\u1ec6N GI\u1ea2I\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-2572\" class=\"wp-caption-text\">TH\u1ee8C U\u1ed0NG B\u1ed4 SUNG N\u0102NG L\u01af\u1ee2NG T\u0102NG L\u1ef0C, B\u00d9 KHO\u00c1NG, B\u00d9 \u0110I\u1ec6N GI\u1ea2I<\/figcaption><\/figure>\n<p><b>L\u1eddi k\u1ebft:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">L\u1ef1a ch\u1ecdn m\u1ed9t m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng. H\u00e3y b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 th\u1ec3 thao mang l\u1ea1i!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n mu\u1ed1n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng nh\u01b0ng kh\u00f4ng mu\u1ed1n t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c? \u0110\u1eebng lo, c\u00f3 r\u1ea5t nhi\u1ec1u m\u00f4n th\u1ec3 thao d\u1ec5 t\u1eadp, nh\u1eb9 nh\u00e0ng m\u00e0 v\u1eabn mang l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd. D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u hay \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y s\u1ebd gi\u00fap b\u1ea1n [&#8230;]\n","protected":false},"author":1,"featured_media":2563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,49,22],"tags":[],"class_list":["post-2579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc","category-huong-dan-mua-hang","category-nhip-song-360-sport"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2579"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}