{"id":2559,"date":"2024-05-25T08:55:44","date_gmt":"2024-05-25T01:55:44","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=2559"},"modified":"2024-05-25T08:55:44","modified_gmt":"2024-05-25T01:55:44","slug":"loi-ich-cua-viec-chay-bo","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=2559","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9"},"content":{"rendered":"

Ch\u1ea1y b\u1ed9 – kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao, m\u00e0 c\u00f2n l\u00e0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean k\u1ef3 di\u1ec7u cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. V\u1edbi nh\u1eefng l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, d\u1ebbo dai m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng tr\u00ed tu\u1ec7 v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9 mang l\u1ea1i v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh chinh ph\u1ee5c nh\u1eefng cung \u0111\u01b0\u1eddng m\u1edbi ngay h\u00f4m nay.<\/p>\n

Ch\u1ea1y B\u1ed9 L\u00e0 G\u00ec?<\/b><\/h2>\n

Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 tr\u00ecnh \u0111\u1ed9. Kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 ph\u1ee9c t\u1ea1p, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y b\u1ed9 \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/span><\/p>\n

12 L\u1ee3i \u00cdch Ch\u1ea1y B\u1ed9 \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe<\/b><\/h2>\n

1. C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/b><\/h3>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Texas (M\u1ef9) tr\u00ean t\u1ea1p ch\u00ed \u0110\u1ea1i h\u1ecdc Y khoa Th\u1ec3 thao M\u1ef9, ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y 30 ph\u00fat c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng \u1edf 40 ng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng. Ngay c\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, \u0111i b\u1ed9 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1. B\u1ea5t k\u1ec3 ch\u1ea1y v\u1edbi t\u1ed1c \u0111\u1ed9 n\u00e0o \u0111\u1ec1u c\u00f3 th\u1ec3 mang \u0111\u1ebfn nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c t\u1edbi t\u00e2m tr\u1ea1ng, pho\u0300ng ch\u1ed1ng tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

2. T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/b><\/h3>\n

C\u00e1c h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp nh\u01b0 ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 nhanh s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, s\u1ef1 t\u1eadp trung \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, ch\u1ea1y b\u1ed9 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 m\u1eb7t nh\u1eadn th\u1ee9c v\u00e0 s\u1ef1 t\u1eadp trung.<\/span><\/p>\n

3. T\u1ed1t cho h\u1ec7 tim m\u1ea1ch<\/b><\/h3>\n

Ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch r\u1ea5t t\u1ed1t. Ch\u1ea1y c\u00e0ng nhi\u1ec1u th\u00ec tr\u00e1i tim s\u1ebd c\u00e0ng kh\u1ecfe m\u1ea1nh. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed c\u1ee7a \u0110\u1ea1i h\u1ecdc Tim m\u1ea1ch M\u1ef9 cho th\u1ea5y r\u1eb1ng m\u1ed7i ng\u00e0y ch\u1ea1y kho\u1ea3ng 5 ph\u00fat s\u1ebd gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd r\u1ea5t t\u1ed1t.<\/span><\/p>\n

\"360<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng lo l\u1eafng ch\u1ea1y qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng l\u00ean h\u1ec7 tim m\u1ea1ch. Hi\u1ec7n c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00e1ng lo ng\u1ea1i. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y \u00edt nh\u1ea5t 64km m\u1ed9t tu\u1ea7n c\u00f3 tr\u00e1i tim kh\u1ecfe m\u1ea1nh h\u01a1n nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y 20km m\u1ed9t tu\u1ea7n.<\/span><\/p>\n

4. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/b><\/h3>\n

B\u00ean c\u1ea1nh l\u1ee3i \u00edch cho tim m\u1ea1ch, ch\u1ea1y b\u1ed9 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. Ch\u1ea1y b\u1ed9 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe v\u00e0 d\u1ebbo dai h\u01a1n, h\u1ed7 tr\u1ee3 b\u00f4i tr\u01a1n c\u00e1c kh\u1edbp, gi\u1ea3m nguy c\u01a1 vi\u00eam kh\u1edbp v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp.\u00a0<\/span><\/p>\n

5. Ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp<\/b><\/h3>\n

Ch\u1ea1y b\u1ed9 y\u00eau c\u1ea7u c\u00e1c c\u01a1 b\u1eafp \u1edf vai, l\u01b0ng, h\u00f4ng, b\u1ee5ng, ch\u00e2n ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Khi ch\u1ea1y b\u1ed9 th\u01b0\u1eddng xuy\u00ean, to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng s\u1ebd gi\u00fap c\u00e1c c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n \u0111\u1ec1u h\u01a1n, d\u1ea7n d\u1ea7n tr\u1edf n\u00ean s\u0103n ch\u1eafc, lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

6. K\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/b><\/h3>\n

Khi ch\u1ea1y b\u1ed9, ng\u01b0\u1eddi t\u1eadp c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch nh\u01b0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, h\u1ed7 tr\u1ee3 th\u1ea7n kinh, gi\u1ea3m ch\u1ea5t b\u00e9o v\u00e0 cholesterol hi\u1ec7u qu\u1ea3. T\u1eeb \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n, ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh t\u1eadt, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/span><\/p>\n

7. Gi\u00fap ng\u1ee7 ngon h\u01a1n<\/b><\/h3>\n

Nghi\u00ean c\u1ee9u c\u1ee7a B\u1ec7nh vi\u1ec7n T\u00e2m th\u1ea7n thu\u1ed9c \u0110\u1ea1i h\u1ecdc Basel (Th\u1ee5y S\u0129) \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 51 ng\u01b0\u1eddi 18 tu\u1ed5i. Trong \u0111\u00f3, m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi th\u01b0\u0323c hi\u00ea\u0323n ch\u1ea1y b\u1ed9 l\u00e0 m\u00f4\u0303i ng\u00e0y, n\u1eeda c\u00f2n l\u1ea1i th\u00ec kh\u00f4ng (c\u00f3 t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0ng kh\u00f4ng th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9). Nh\u00f3m ng\u01b0\u1eddi ch\u1ea1y b\u00f4\u0323 duy tri\u0300 m\u01b0\u0301c v\u1eeba ph\u1ea3i 30 ph\u00fat\/ng\u00e0y, 5 ng\u00e0y\/tu\u1ea7n, th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n trong 3 tu\u1ea7n. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u00f3m ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 ng\u1ee7 ngon h\u01a1n, c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng t\u00e2m l\u00fd v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n v\u00e0o ban ng\u00e0y. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i \u00edch n\u00e0y.<\/span><\/p>\n

8. Gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng<\/b><\/h3>\n

Ch\u1ea1y b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i gi\u00fap \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3. Trong 1 gi\u1edd t\u1eadp luy\u1ec7n, l\u01b0\u1ee3ng calo \u0111\u1ed1t \u0111\u01b0\u1ee3c khi ch\u1ea1y b\u1ed9 cao g\u1ea5p 3 l\u1ea7n so v\u1edbi \u0111i b\u1ed9. Ngo\u00e0i ra, h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0y c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e2n\u200f hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ec1n v\u1eefng. \u0110\u00e2y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n.<\/span><\/p>\n

9. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b><\/h3>\n

Th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9 l\u00e0 th\u00f3i quen t\u1ed1t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. V\u00ec trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, c\u01a1 th\u1ec3 \u0111\u00e3 quen v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, c\u01b0\u1eddng \u0111\u1ed9 t\u0103ng d\u1ea7n, n\u00ean kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 \u0111\u1ed9 d\u1ebbo dai c\u0169ng \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean. Kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i s\u1ebd t\u1ed1t h\u01a1n.<\/span><\/p>\n

10. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0<\/b><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2016 cho th\u1ea5y duy tr\u00ec ch\u1ea1y b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc 26 lo\u1ea1i ung th\u01b0. B\u00ean c\u1ea1nh \u0111\u00f3, th\u00f3i quen t\u1ed1t n\u00e0y c\u0169ng r\u1ea5t h\u1eefu \u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ung th\u01b0. V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m t\u00e1c d\u1ee5ng ph\u1ee5 t\u1eeb nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ung th\u01b0 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t va\u0300 tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/span><\/p>\n

11. Gi\u1ea3m nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/b><\/h3>\n

Cha\u0323y b\u00f4\u0323 giu\u0301p ti\u00eau hao ngu\u00f4\u0300n d\u01b0\u0323 tr\u01b0\u0303 glycogen, glucose; \u0111\u01b0a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u1ec1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 (do l\u1ed1i s\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh) va\u0300 l\u01a1\u0323i i\u0301ch cho ng\u01b0\u01a1\u0300i b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 1 (do di truy\u1ec1n). (3)<\/span><\/p>\n

12. Gi\u1ea3m nguy c\u01a1 t\u1eed vong<\/b><\/h3>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2018, nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong th\u1ea5p h\u01a1n kho\u1ea3ng 25 \u2013 30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ch\u1ea1y b\u1ed9. D\u00f9 ch\u1ec9 ch\u1ea1y b\u1ed9 1 l\u1ea7n\/tu\u1ea7n th\u00ec v\u1eabn c\u00f3 t\u00e1c d\u1ee5ng h\u01a1n so v\u1edbi ng\u01b0\u01a1\u0300i kh\u00f4ng ch\u1ea1y b\u1ed9.<\/span><\/p>\n

Th\u1ee9c U\u1ed1ng B\u1ed5 Sung N\u0103ng L\u01b0\u1ee3ng B\u00f9 Kho\u00e1ng B\u00f9 \u0110i\u1ec7n Gi\u1ea3i:<\/b><\/h2>\n

\u0110\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 ph\u1ee5c h\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, kho\u00e1ng ch\u1ea5t v\u00e0 \u0111i\u1ec7n gi\u1ea3i nh\u01b0 <\/span>360 SPORT<\/b>. V\u1edbi c\u00f4ng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o k\u1ebft h\u1ee3p LEVAGEN+, H\u1ed3ng S\u00e2m, \u0110\u01b0\u1eddng c\u1ecf ng\u1ecdt v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, 360 SPORT gi\u00fap ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi, \u0111\u1ea3m b\u1ea3o b\u1ea1n lu\u00f4n s\u1eb5n s\u00e0ng cho nh\u1eefng th\u1eed th\u00e1ch tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y.<\/span><\/p>\n

\"360
360 SPORT: Gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u cho v\u1eadn \u0111\u1ed9ng vi\u00ean Vi\u1ec7t<\/figcaption><\/figure>\n

Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao m\u00e0 c\u00f2n l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. H\u00e3y b\u1eaft \u0111\u1ea7u ch\u1ea1y b\u1ed9 ngay h\u00f4m nay \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ea1y b\u1ed9 – kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao, m\u00e0 c\u00f2n l\u00e0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean k\u1ef3 di\u1ec7u cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. V\u1edbi nh\u1eefng l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, d\u1ebbo dai m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, […]\n","protected":false},"author":1,"featured_media":2565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,49,22],"tags":[],"class_list":["post-2559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc","category-huong-dan-mua-hang","category-nhip-song-360-sport"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2559"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}