B\u00ean c\u1ea1nh th\u1ef1c ph\u1ea9m, Th\u1ee9c u\u1ed1ng v\u00e0 th\u1ee9c u\u1ed1ng th\u1ec3 thao c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, t\u1eadp luy\u1ec7n c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean (V\u0110V).<\/b><\/p>\n
Th\u1ee9c u\u1ed1ng th\u1ec3 thao \u0111\u01b0\u1ee3c pha ch\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u00fap V\u0110V b\u00f9 n\u01b0\u1edbc trong ho\u1eb7c sau khi t\u1eadp luy\u1ec7n, thi \u0111\u1ea5u. Ch\u00fang th\u01b0\u1eddng ch\u1ee9a gi\u00e0u carbohydrate – ngu\u1ed3n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 v\u1edbi V\u0110V.<\/span><\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ee9c u\u1ed1ng th\u1ec3 thao c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, kho\u00e1ng ch\u1ea5t, nh\u1eefng th\u1ee9 m\u1ea5t \u0111i khi V\u0110V \u0111\u1ed5 m\u1ed3 h\u00f4i. Vi\u1ec7c b\u00f9 \u0111\u1eafp ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi, \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim.<\/span><\/p>\n V\u1ec1 c\u01a1 b\u1ea3n, c\u00f3 3 lo\u1ea1i Th\u1ee9c u\u1ed1ng th\u1ec3 thao g\u1ed3m: Isotonic, Hypertonic v\u00e0 Hypotonic \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i d\u1ef1a tr\u00ean n\u1ed3ng \u0111\u1ed9 mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng<\/span><\/p>\n Isotonic: ch\u1ee9a n\u1ed3ng \u0111\u1ed9 mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng t\u01b0\u01a1ng t\u1ef1 trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi. Th\u1ee9c u\u1ed1ng Isotonic nhanh ch\u00f3ng b\u1ed5 sung l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng hao h\u1ee5t do \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 cung c\u1ea5p carbohydrate. \u0110\u00e2y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u01b0u ti\u00ean c\u1ee7a h\u1ea7u h\u1ebft V\u0110V trong l\u00fac t\u1eadp luy\u1ec7n, thi \u0111\u1ea5u v\u00e0 l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/span><\/p>\n Hypertonic: ch\u1ee9a \u0111\u1ed3ng \u0111\u1ed9 mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng cao h\u01a1n c\u01a1 th\u1ec3 ng\u01b0\u1eddi. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng sau khi t\u1eadp luy\u1ec7n, thi \u0111\u1ea5u \u0111\u1ec3 b\u1ed5 sung carbohydrate v\u00e0 t\u00edch tr\u1eef glycogen cho c\u01a1 b\u1eafp.<\/span><\/p>\n \u1ede c\u00e1c c\u1ef1 ly thi \u0111\u1ea5u \u0111\u01b0\u1eddng d\u00e0i, \u0111\u00f2i h\u1ecfi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o li\u00ean t\u1ee5c nh\u01b0 marathon, V\u0110V c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc u\u1ed1ng Hypertonic nh\u01b0ng ph\u1ea3i d\u00f9ng chung v\u1edbi Isotonic.<\/span><\/p>\n Hypotonic: ch\u1ee9a n\u1ed3ng \u0111\u1ed9 mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n c\u01a1 th\u1ec3 ng\u01b0\u1eddi. N\u00f3 th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung ch\u1ea5t l\u1ecfng m\u00e0 kh\u00f4ng c\u1ea7n carbohydrate.<\/span><\/p>\n Ngo\u00e0i c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao, V\u0110V c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ecdc b\u1edfi \u0111\u00e2y v\u1eabn l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 x\u1ea3y ra t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nhi\u1ec5m \u0111\u1ed9c n\u01b0\u1edbc. D\u00f9 hi\u1ebfm khi x\u1ea3y ra, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra t\u1eed vong.<\/span><\/p>\n N\u00f3 x\u1ea3y ra khi l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc l\u1ecdc \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 trong khi m\u1ea5t nhi\u1ec1u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i (do to\u00e1t m\u1ed3 h\u00f4i khi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao ho\u1eb7c tr\u1eddi n\u00f3ng). T\u1eeb \u0111\u00f3, n\u1ed3ng \u0111\u1ed9 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3 t\u1ee5t xu\u1ed1ng th\u1ea5p, l\u00e0m gi\u00e1n \u0111o\u1ea1n ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. C\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n l\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, co gi\u1eadt, h\u00f4n m\u00ea v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 t\u1eed vong.<\/span><\/p>\n V\u00ec th\u1ebf, \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c n\u01b0\u1edbc, V\u0110V c\u1ea7n s\u1eed d\u1ee5ng h\u1ee3p l\u00fd gi\u1eefa n\u01b0\u1edbc l\u1ecdc v\u00e0 c\u00e1c lo\u1ea1i Th\u1ee9c u\u1ed1ng th\u1ec3 thao.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" B\u00ean c\u1ea1nh th\u1ef1c ph\u1ea9m, Th\u1ee9c u\u1ed1ng v\u00e0 th\u1ee9c u\u1ed1ng th\u1ec3 thao c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, t\u1eadp luy\u1ec7n c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean (V\u0110V). Th\u1ee9c u\u1ed1ng th\u1ec3 thao \u0111\u01b0\u1ee3c pha ch\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u00fap V\u0110V b\u00f9 n\u01b0\u1edbc trong ho\u1eb7c sau khi t\u1eadp luy\u1ec7n, thi \u0111\u1ea5u. Ch\u00fang th\u01b0\u1eddng ch\u1ee9a […]\n","protected":false},"author":1,"featured_media":2537,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,49,22],"tags":[],"class_list":["post-2534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc","category-huong-dan-mua-hang","category-nhip-song-360-sport"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2534"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/2534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}