{"id":1856,"date":"2023-05-06T06:58:19","date_gmt":"2023-05-06T06:58:19","guid":{"rendered":"https:\/\/360sport.com.vn\/2023\/05\/06\/chong-nang\/"},"modified":"2023-05-06T06:58:19","modified_gmt":"2023-05-06T06:58:19","slug":"phong-tranh-chuot-rut-khi-choi-the-thao","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=1856","title":{"rendered":"PH\u00d2NG TR\u00c1NH CHU\u1ed8T R\u00daT KHI CH\u01a0I TH\u1ec2 THAO"},"content":{"rendered":"<p><strong>PH\u00d2NG TR\u00c1NH CHU\u1ed8T R\u00daT KHI CH\u01a0I TH\u1ec2 THAO<\/strong><\/p>\n<p>Khi ch\u00fang ta ch\u01a1i th\u1ec3 thao r\u1ea5t d\u1ec5 b\u1ecb chu\u1ed9t r\u00fat. \u0110\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng co r\u00fat c\u01a1 \u0111\u1ed9t ng\u1ed9t v\u00e0 g\u00e2y \u0111au khi \u0111ang v\u1eadn \u0111\u1ed9ng, k\u00e9o d\u00e0i trong kho\u1ea3ng v\u00e0i gi\u00e2y \u0111\u1ebfn v\u00e0i ph\u00fat. C\u00e1c v\u00f9ng c\u01a1 th\u01b0\u1eddng b\u1ecb chu\u1ed9t r\u00fat khi ch\u01a1i th\u1ec3 thao l\u00e0: c\u1eb3ng ch\u00e2n, b\u1eafp \u0111\u00f9i tr\u01b0\u1edbc v\u00e0 sau, c\u01a1 b\u1ee5ng, b\u00e0n tay, b\u00e0n ch\u00e2n, l\u01b0ng, c\u00e1nh tay.<\/p>\n<p><strong><em>Nguy\u00ean nh\u00e2n g\u00e2y ra chu\u1ed9t r\u00fat<\/em><\/strong><\/p>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng kh\u00f4ng k\u0129 tr\u01b0\u1edbc khi luy\u1ec7n t\u1eadp khi\u1ebfn c\u01a1 b\u1ecb co r\u00fat li\u00ean t\u1ee5c. \u0110\u00e2y v\u1ed1n l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc s\u1ef1 thay \u0111\u1ed5i, v\u1eadn \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t.<\/li>\n<li>V\u1eadn \u0111\u1ed9ng m\u1ea1nh v\u00e0 qu\u00e1 s\u1ee9c l\u00e0m \u1ee9 \u0111\u1ecdng Axit Lactic trong c\u01a1, khi\u1ebfn c\u01a1 mau m\u1ec7t v\u00e0 k\u00edch th\u00edch th\u1ea7n kinh t\u1ee7y s\u1ed1ng, g\u00e2y co r\u00fat c\u01a1 li\u00ean t\u1ee5c<\/li>\n<li>Ch\u01a1i th\u1ec3 thao nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c v\u00e0 ch\u01a1i trong m\u00f4i tr\u01b0\u1eddng qu\u00e1 n\u1eafng n\u00f3ng khi\u1ebfn c\u01a1 th\u1ec3 ra nhi\u1ec1u m\u1ed3 h\u00f4i, l\u00e0m m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i (Kali, Magie,Canxi\u2026) khi\u1ebfn c\u01a1 b\u1ecb co r\u00fat.<\/li>\n<li>Ngh\u1ec9 t\u1eadp trong th\u1eddi gian qu\u00e1 l\u00e2u, khi t\u1eadp l\u1ea1i c\u00e1c c\u01a1 ch\u01b0a th\u00edch nghi k\u1ecbp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u0169ng g\u00e2y ra t\u00ecnh tr\u1ea1ng tr\u00ean.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2282 aligncenter\" src=\"https:\/\/360sport.com.vn\/wp-content\/uploads\/2023\/05\/Picture1-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>C\u00e1ch ph\u00f2ng tr\u00e1nh b\u1ecb chu\u1ed9t r\u00fat<\/em><\/strong><\/p>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng th\u1eadt t\u1ed1t tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, t\u1eadp th\u01b0 gi\u00e3n c\u01a1 b\u1eafp tr\u01b0\u1edbc v\u00e0 sau m\u1ed7i l\u1ea7n t\u1eadp luy\u1ec7n.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: Nh\u01b0 \u0111\u00e3 n\u00eau \u1edf tr\u00ean, m\u1ea5t n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra chu\u1ed9t r\u00fat. Do \u0111\u00f3, h\u00e3y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 b\u1eafp khi ch\u01a1i th\u1ec3 thao.<\/li>\n<li>B\u1ed5 sung c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i: Chu\u1ed9t r\u00fat c\u00f3 th\u1ec3 l\u00e0 do thi\u1ebfu h\u1ee5t Natri v\u00e0 Kali. V\u00ec v\u1eady, \u0111\u1ec3 ph\u00f2ng tr\u00e1nh chu\u1ed9t r\u00fat khi \u0111\u00e1 b\u00f3ng ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c, c\u00f3 th\u1ec3 thay th\u1ebf n\u01b0\u1edbc u\u1ed1ng th\u00f4ng th\u01b0\u1eddng b\u1eb1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc cung c\u1ea5p b\u1ed5 sung c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. Ho\u1eb7c c\u00f3 th\u1ec3 \u0103n chu\u1ed1i v\u00ec chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u Kali.<\/li>\n<li>Cung c\u1ea5p Vitamin cho c\u01a1 th\u1ec3: C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng Vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t bao g\u1ed3m Vitamin B, D, E, Magie, K\u1ebdm,&#8230; c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb chu\u1ed9t r\u00fat, nh\u1ea5t l\u00e0 b\u1ecb chu\u1ed9t r\u00fat khi ch\u01a1i th\u1ec3 thao.<\/li>\n<\/ul>\n<p>S\u1ea3n ph\u1ea9m 360 Sport l\u00e0 s\u1ea3n ph\u1ea9m th\u1ee9c u\u1ed1ng b\u1ed5 sung b\u00f9 n\u01b0\u1edbc, b\u00f9 kho\u00e1ng cho c\u01a1 th\u1ec3 khi b\u1ea1n b\u1ea1n tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao m\u00e0 c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc v\u00e0 mu\u1ed1i kho\u00e1ng. Ngo\u00e0i c\u00e1c th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu l\u00e0 kho\u00e1ng ch\u1ea5t, 360 Sport c\u00f2n b\u1ed5 sung c\u00e1c ch\u1ea5t Vitamin B5, C, Magie, H\u1ed3ng S\u00e2m,&#8230; c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 chu\u1ed9t r\u00fat v\u00e0 ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c sau kho\u1ea3ng th\u1eddi gian v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PH\u00d2NG TR\u00c1NH CHU\u1ed8T R\u00daT KHI CH\u01a0I TH\u1ec2 THAO Khi ch\u00fang ta ch\u01a1i th\u1ec3 thao r\u1ea5t d\u1ec5 b\u1ecb chu\u1ed9t r\u00fat. \u0110\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng co r\u00fat c\u01a1 \u0111\u1ed9t ng\u1ed9t v\u00e0 g\u00e2y \u0111au khi \u0111ang v\u1eadn \u0111\u1ed9ng, k\u00e9o d\u00e0i trong kho\u1ea3ng v\u00e0i gi\u00e2y \u0111\u1ebfn v\u00e0i ph\u00fat. C\u00e1c v\u00f9ng c\u01a1 th\u01b0\u1eddng b\u1ecb chu\u1ed9t r\u00fat khi ch\u01a1i th\u1ec3 thao [&#8230;]\n","protected":false},"author":1,"featured_media":2164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,22],"tags":[],"class_list":["post-1856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc","category-nhip-song-360-sport"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1856"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}