{"id":1823,"date":"2023-05-06T06:56:57","date_gmt":"2023-05-06T06:56:57","guid":{"rendered":"https:\/\/360sport.com.vn\/?p=1823"},"modified":"2023-05-06T06:56:57","modified_gmt":"2023-05-06T06:56:57","slug":"bai-viet-2","status":"publish","type":"post","link":"https:\/\/360sport.com.vn\/?p=1823","title":{"rendered":"B\u00d9 KHO\u00c1NG B\u00d9 \u0110I\u1ec6N GI\u1ea2I L\u00c0 G\u00cc?"},"content":{"rendered":"

\"cdn.tgdd.vn\/\/News\/1372134\/\/nuoc-dien-giai-la-gi-lo...\"<\/p>\n

TH\u1ebe N\u00c0O L\u00c0 B\u00d9 KHO\u00c1NG, B\u00d9 \u0110I\u1ec6N GI\u1ea2I?<\/strong><\/p>\n

B\u00f9 kho\u00e1ng trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. Khi tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, c\u01a1 th\u1ec3 s\u1ebd ti\u00eau hao m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng th\u00f4ng qua m\u1ed3 h\u00f4i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng kho\u00e1ng ch\u1ea5t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t th\u1ec3 thao m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n

V\u1eady t\u1ea1i sao ch\u00fang ta c\u1ea7n b\u1ed5 sung kho\u00e1ng l\u1ea1i l\u1ea1i c\u1ea7n thi\u1ebft:<\/strong><\/p>\n

Ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng: <\/em><\/strong><\/p>\n

Kho\u00e1ng ch\u1ea5t nh\u01b0 natri, Kali, Magie, v\u00e0 Canxi gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng d\u1ecbch trong c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n.<\/p>\n

Ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc: <\/em><\/strong><\/p>\n

M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 x\u1ea3y ra trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao k\u00e9o d\u00e0i, nh\u1ea5t l\u00e0 trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c. B\u00f9 \u0111\u1ee7 l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, gi\u1ea3m nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan.<\/p>\n

T\u0103ng hi\u1ec7u su\u1ea5t: <\/em><\/strong><\/p>\n

Kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 co b\u00f3p c\u01a1 b\u1eafp v\u00e0 truy\u1ec1n d\u1eabn th\u1ea7n kinh, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t th\u1ec3 thao. Khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t kho\u00e1ng ch\u1ea5t, hi\u1ec7u su\u1ea5t th\u1ec3 thao c\u00f3 th\u1ec3 gi\u1ea3m s\u00fat.<\/p>\n

Gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng: <\/em><\/strong><\/p>\n

C\u00e2n b\u1eb1ng kho\u00e1ng ch\u1ea5t gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u.<\/p>\n

T\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a: <\/em><\/strong><\/p>\n

C\u00e1c kho\u00e1ng ch\u1ea5t tham gia v\u00e0o h\u00e0ng lo\u1ea1t c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 sau khi t\u1eadp luy\u1ec7n.<\/p>\n

Ngo\u00e0i ra, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y, bao g\u1ed3m vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 b\u1ed5 sung n\u01b0\u1edbc v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc kho\u00e1ng ch\u1ea5t ph\u00f9 h\u1ee3p tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u. 360 SPORT l\u00e0 s\u1ea3n ph\u1ea9m th\u1ee9c u\u1ed1ng b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng to\u00e0n di\u1ec7n, b\u00f9 n\u01b0\u1edbc, b\u00f9 kho\u00e1ng v\u00e0 gi\u1ea3m nguy c\u01a1 chu\u1ed9t r\u00fat r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

TH\u1ebe N\u00c0O L\u00c0 B\u00d9 KHO\u00c1NG, B\u00d9 \u0110I\u1ec6N GI\u1ea2I? B\u00f9 kho\u00e1ng trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. Khi tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, c\u01a1 th\u1ec3 s\u1ebd ti\u00eau hao m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng […]\n","protected":false},"author":1,"featured_media":2165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,55,51],"tags":[],"class_list":["post-1823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc","category-review-san-pham-360-sport","category-san-pham-moi"],"_links":{"self":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1823"}],"version-history":[{"count":0,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/1823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360sport.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}